Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sangria
10 min.
8
126kcal

Suggestions


Looking for a refreshing beverage that perfectly captures the essence of summer? Look no further than this delightful Sangria recipe! Bursting with vibrant flavors and a beautiful medley of fruits, this drink is not only a feast for the eyes but also a treat for the taste buds. Whether you're hosting a backyard barbecue, a cozy gathering with friends, or simply enjoying a sunny afternoon, this Sangria is the ideal companion.

What makes this recipe even more appealing is its versatility. It's completely vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. With just a few simple ingredients, including zesty lemon and sweet orange, you can whip up a pitcher of this delightful drink in just 10 minutes! Each serving is only 126 calories, allowing you to indulge without the guilt.

Imagine the clinking of glasses as you serve this vibrant Sangria, filled with colorful fruit slices that not only enhance the flavor but also add a festive touch to your table. The combination of dry red wine and fresh juices creates a harmonious balance that is both refreshing and satisfying. So, gather your friends, pour yourself a glass, and let the good times roll with this easy-to-make Sangria that is sure to impress!

Ingredients

  •  optional: lemon cut into thin slices
  • 0.7 cup juice of lemon 
  •  cranberry-orange relish cut into thin slices
  • 0.3 cup orange juice 
  • 0.3 cup sugar 
  • 750 ml red wine dry red

Equipment

    Directions

    1. In half-gallon glass pitcher, mix juices and sugar until sugar is dissolved.
    2. Add lemon and orange slices to pitcher.
    3. Stir wine into juice mixture.
    4. Add ice if desired.

    Nutrition Facts

    Calories126kcal
    Protein3.37%
    Fat2.21%
    Carbs94.42%

    Properties

    Glycemic Index
    25.64
    Glycemic Load
    6.16
    Inflammation Score
    -5
    Nutrition Score
    3.7160869007525%

    Flavonoids

    Cyanidin
    0.18mg
    Petunidin
    1.88mg
    Delphinidin
    1.91mg
    Malvidin
    13.16mg
    Peonidin
    1.19mg
    Catechin
    6.79mg
    Epigallocatechin
    0.06mg
    Epicatechin
    3.6mg
    Epicatechin 3-gallate
    0.01mg
    Eriodictyol
    3.89mg
    Hesperetin
    13mg
    Naringenin
    4.77mg
    Apigenin
    0.12mg
    Luteolin
    0.33mg
    Isorhamnetin
    0.02mg
    Kaempferol
    0.11mg
    Myricetin
    0.5mg
    Quercetin
    1.32mg
    Gallocatechin
    0.08mg

    Nutrients percent of daily need

    Calories:125.63kcal
    6.28%
    Fat:0.15g
    0.23%
    Saturated Fat:0.02g
    0.11%
    Carbohydrates:14.38g
    4.79%
    Net Carbohydrates:13.52g
    4.92%
    Sugar:10.08g
    11.2%
    Cholesterol:0mg
    0%
    Sodium:4.44mg
    0.19%
    Alcohol:10.08g
    100%
    Alcohol %:7.89%
    100%
    Protein:0.51g
    1.02%
    Vitamin C:28.9mg
    35.03%
    Manganese:0.14mg
    6.89%
    Potassium:210.78mg
    6.02%
    Vitamin B6:0.09mg
    4.42%
    Magnesium:16.49mg
    4.12%
    Folate:14.52µg
    3.63%
    Fiber:0.85g
    3.41%
    Iron:0.57mg
    3.19%
    Phosphorus:29.71mg
    2.97%
    Vitamin B2:0.05mg
    2.71%
    Vitamin B1:0.04mg
    2.57%
    Calcium:20.09mg
    2.01%
    Vitamin B3:0.33mg
    1.66%
    Copper:0.03mg
    1.55%
    Vitamin B5:0.14mg
    1.41%
    Vitamin A:63.6IU
    1.27%
    Zinc:0.17mg
    1.12%