Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Sangria
45 min.
1
346kcal

Suggestions


If you're looking for a refreshing beverage that embodies the essence of summer, look no further than this delightful Sangria recipe. Perfectly positioned as a light and vibrant drink, it's ideal for any occasion, whether you're hosting a garden party or simply unwinding after a long day. This Sangria is not only a feast for the eyes with its colorful fruit slices but also a guilt-free indulgence, boasting vegetarian, vegan, gluten-free, and dairy-free credentials.

With a harmonious blend of light-bodied red wine, fresh orange and lemon juices, and a hint of brandy, this beverage delivers a burst of fruity goodness in every sip. The addition of club soda adds a delightful fizz, making it even more refreshing, while customizable sweetness allows you to tailor the drink to your liking. Feel free to adjust the sugar according to your taste, or even leave it out for a naturally sweetened version.

In just 45 minutes, you can create this stunning drink that not only satisfies your taste buds but also remains light on your waistline with approximately 346 calories per serving. So, grab your favorite wine glass, gather some fresh fruit, and embark on a flavorful journey with this irresistible Sangria blend—your taste buds will thank you!

Ingredients

  •  apples 
  • 0.5 ounce brandy 
  • ounce seltzer water 
  • 3.5 ounces red wine such as rioja
  • cup ice cubes 
  • 0.5 teaspoon juice of lemon fresh
  •  cranberry-orange relish 
  • ounce orange juice freshly squeezed
  • 0.5 ounce orange liqueur such as triple sec
  • teaspoon sugar 

Equipment

    Directions

    1. In large wine glass, stir together brandy, orange liqueur, orange juice, lemon juice, and wine.
    2. Add ice, top with club soda, and stir briefly. Taste and stir in sugar, if desired. Tuck apple and orange slices into top of glass and serve immediately.

    Nutrition Facts

    Calories346kcal
    Protein3.43%
    Fat2.26%
    Carbs94.31%

    Properties

    Glycemic Index
    226.59
    Glycemic Load
    16.56
    Inflammation Score
    -8
    Nutrition Score
    11.948695623356%

    Flavonoids

    Cyanidin
    3.05mg
    Petunidin
    1.96mg
    Delphinidin
    1.99mg
    Malvidin
    13.73mg
    Peonidin
    1.28mg
    Catechin
    9.45mg
    Epigallocatechin
    0.53mg
    Epicatechin
    17.47mg
    Epicatechin 3-gallate
    0.03mg
    Epigallocatechin 3-gallate
    0.35mg
    Eriodictyol
    0.17mg
    Hesperetin
    40.07mg
    Naringenin
    22.47mg
    Apigenin
    0.13mg
    Luteolin
    0.51mg
    Isorhamnetin
    0.02mg
    Kaempferol
    0.51mg
    Myricetin
    0.63mg
    Quercetin
    9mg
    Gallocatechin
    0.08mg

    Nutrients percent of daily need

    Calories:345.66kcal
    17.28%
    Fat:0.58g
    0.9%
    Saturated Fat:0.09g
    0.58%
    Carbohydrates:54.83g
    18.28%
    Net Carbohydrates:47.26g
    17.18%
    Sugar:42.79g
    47.55%
    Cholesterol:0mg
    0%
    Sodium:25.2mg
    1.1%
    Alcohol:18.94g
    100%
    Alcohol %:3.24%
    100%
    Caffeine:3.69mg
    1.23%
    Protein:2g
    3.99%
    Vitamin C:93.21mg
    112.98%
    Fiber:7.58g
    30.3%
    Potassium:622.32mg
    17.78%
    Folate:54.76µg
    13.69%
    Manganese:0.24mg
    11.85%
    Vitamin B1:0.18mg
    11.83%
    Vitamin B6:0.22mg
    11.12%
    Magnesium:40.45mg
    10.11%
    Vitamin A:451.86IU
    9.04%
    Copper:0.18mg
    9.02%
    Vitamin B2:0.14mg
    8.38%
    Calcium:83.22mg
    8.32%
    Phosphorus:67.62mg
    6.76%
    Vitamin B5:0.53mg
    5.25%
    Iron:0.88mg
    4.91%
    Vitamin B3:0.9mg
    4.48%
    Vitamin K:4.43µg
    4.22%
    Vitamin E:0.58mg
    3.86%
    Zinc:0.38mg
    2.54%
    Selenium:0.95µg
    1.36%
    Source:Epicurious