Sangría

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Sangría
5 min.
4
208kcal

Suggestions


If you're looking for a refreshing drink that perfectly blends fun and flavor, then this vibrant Sangría is just the drink for you! With its cheerful presentation and a tantalizing mix of fruity goodness, it's ideal for any occasion—whether you're hosting a gathering or simply treating yourself after a long day. This recipe is not only a feast for the eyes but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine a warm afternoon, the sun shining brightly, and a pitcher of chilled Sangría sitting in the center of your picnic table, adorned with glistening slices of fresh citrus. The bright zing of lime and the sweetness of orange combined with the deep richness of merlot and pomegranate juice creates a flavor profile that's irresistibly refreshing. Plus, the effervescence of sparkling apple cider adds a delightful sparkle that elevates this drink to new heights.

In just five minutes, you can whip up this delightful concoction, making it a quick and easy choice for your next appetizer or starter. Whether served as a snack among friends or as a sophisticated pre-meal drink, Sangría is sure to impress. So grab your favorite wine glass, gather your friends, and toast to the good life with this joyous, fruity delight!

Ingredients

  • 8.4 ounce sparkling apple cider chilled (such as Martinelli's)
  • large lime halved
  • 1.3 cups merlot chilled
  •  navel oranges halved
  • 1.3 cups pomegranate juice chilled
  • 0.3 cup sugar 

Equipment

    Directions

    1. Squeeze juice from half of orange and half of lime to measure 2 tablespoons and 1 tablespoon, respectively.
    2. Cut remaining orange and lime halves into thin slices.
    3. Combine citrus juices, wine, pomegranate juice, and sugar in a pitcher, stirring until sugar dissolves. Slowly add sparkling cider, stirring gently.
    4. Add citrus slices; serve immediately.

    Nutrition Facts

    Calories208kcal
    Protein1.69%
    Fat2.51%
    Carbs95.8%

    Properties

    Glycemic Index
    39.46
    Glycemic Load
    12.13
    Inflammation Score
    -5
    Nutrition Score
    5.5334782237592%

    Flavonoids

    Cyanidin
    2mg
    Delphinidin
    0.67mg
    Pelargonidin
    0.07mg
    Catechin
    0.74mg
    Epicatechin
    2.8mg
    Hesperetin
    14.86mg
    Naringenin
    3.05mg
    Luteolin
    0.25mg
    Myricetin
    0.01mg
    Quercetin
    1.4mg

    Nutrients percent of daily need

    Calories:207.8kcal
    10.39%
    Fat:0.44g
    0.68%
    Saturated Fat:0.09g
    0.54%
    Carbohydrates:38.17g
    12.72%
    Net Carbohydrates:36.73g
    13.36%
    Sugar:32.41g
    36.01%
    Cholesterol:0mg
    0%
    Sodium:13.81mg
    0.6%
    Alcohol:8.34g
    100%
    Alcohol %:3.7%
    100%
    Protein:0.67g
    1.35%
    Vitamin C:26.18mg
    31.73%
    Manganese:0.24mg
    11.94%
    Potassium:413.09mg
    11.8%
    Folate:33.95µg
    8.49%
    Vitamin K:8.73µg
    8.32%
    Vitamin B6:0.12mg
    6.18%
    Magnesium:23.08mg
    5.77%
    Fiber:1.44g
    5.76%
    Phosphorus:42.46mg
    4.25%
    Vitamin B5:0.42mg
    4.17%
    Vitamin B2:0.07mg
    4.15%
    Calcium:40.89mg
    4.09%
    Vitamin B1:0.06mg
    3.85%
    Iron:0.67mg
    3.71%
    Vitamin B3:0.6mg
    2.98%
    Copper:0.06mg
    2.93%
    Vitamin E:0.41mg
    2.74%
    Vitamin A:95.42IU
    1.91%
    Zinc:0.24mg
    1.63%
    Source:My Recipes