Sangría

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Sangría
45 min.
8
139kcal

Suggestions


Looking to elevate your next gathering with a refreshing and vibrant drink? Look no further than this delightful Sangría recipe! Perfect for warm evenings or festive occasions, this classic Spanish beverage is not only a crowd-pleaser but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine a beautiful pitcher filled with a medley of fresh fruits, aromatic spices, and a splash of dry red wine, all coming together to create a symphony of flavors. The combination of zesty oranges and tangy lemons, paired with the warm notes of cinnamon, makes each sip a delightful experience. Plus, the addition of club soda adds a refreshing fizz that will keep your guests coming back for more.

With just 45 minutes of prep time, you can whip up this stunning drink that serves eight, making it ideal for parties, picnics, or simply enjoying a relaxing evening at home. The best part? Each serving is only 139 calories, allowing you to indulge without the guilt. So gather your friends, pour a glass, and let the good times roll with this irresistible Sangría!

Ingredients

  • sticks cinnamon sticks (3-inch)
  • cups club soda 
  •  optional: lemon seeded thinly sliced
  • 750 milliliter merlot dry red
  •  cranberry-orange relish seeded thinly sliced
  • cup orange juice fresh ( 2 oranges)
  •  orange rind ()
  • 0.3 cup sugar 

Equipment

    Directions

    1. Combine the first 3 ingredients in a large pitcher, stirring mixture until the sugar dissolves.
    2. Press cloves into the rind strip.
    3. Add strip, cinnamon, and fruit to wine mixture. Chill for at least 30 minutes. Stir in club soda just before serving.

    Nutrition Facts

    Calories139kcal
    Protein3.35%
    Fat1.91%
    Carbs94.74%

    Properties

    Glycemic Index
    26.26
    Glycemic Load
    8.7
    Inflammation Score
    0
    Nutrition Score
    4.7639129667178%

    Flavonoids

    Eriodictyol
    2.94mg
    Hesperetin
    11.93mg
    Naringenin
    3.25mg
    Luteolin
    0.29mg
    Kaempferol
    0.03mg
    Myricetin
    0.11mg
    Quercetin
    0.31mg

    Nutrients percent of daily need

    Calories:138.88kcal
    6.94%
    Fat:0.16g
    0.25%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:18.14g
    6.05%
    Net Carbohydrates:16.69g
    6.07%
    Sugar:13.39g
    14.88%
    Cholesterol:0mg
    0%
    Sodium:16.96mg
    0.74%
    Alcohol:9.91g
    100%
    Alcohol %:5.6%
    100%
    Protein:0.64g
    1.28%
    Vitamin C:33.44mg
    40.53%
    Manganese:0.29mg
    14.48%
    Potassium:237.34mg
    6.78%
    Fiber:1.46g
    5.83%
    Magnesium:18.8mg
    4.7%
    Vitamin B6:0.09mg
    4.52%
    Folate:17.14µg
    4.28%
    Iron:0.68mg
    3.8%
    Vitamin B1:0.05mg
    3.61%
    Calcium:35.17mg
    3.52%
    Phosphorus:32.11mg
    3.21%
    Vitamin B2:0.05mg
    2.99%
    Copper:0.04mg
    2.24%
    Vitamin A:110.69IU
    2.21%
    Vitamin B3:0.42mg
    2.09%
    Zinc:0.25mg
    1.64%
    Vitamin B5:0.16mg
    1.64%
    Source:My Recipes