Sangria at La Tasca

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Sangria at La Tasca
2 min.
1
307kcal

Suggestions

Ingredients

  • serving spoonful of freshly fruit good chopped (apples and oranges are )
  •  ice cubes 
  • 75 ml pink lemonade kool-aid 
  • 100 ml red wine 
  • 10 ml gomme syrup (sugar syrup)
  • 25 ml spirit mixture - equal parts of triple sec 

Equipment

    Directions

    1. Place three ice cubes in a red wine glass.
    2. Add a scoop of chopped fruit.
    3. Pour in the spirits, sugar syrup, wine and then lemonade and stir with a swizzle stick.
    4. Enjoy, then pour yourself another.

    Nutrition Facts

    Calories307kcal
    Protein1.31%
    Fat0.89%
    Carbs97.8%

    Properties

    Glycemic Index
    79.5
    Glycemic Load
    6.52
    Inflammation Score
    -6
    Nutrition Score
    3.5699999902559%

    Flavonoids

    Cyanidin
    0.19mg
    Petunidin
    2.01mg
    Delphinidin
    2.04mg
    Malvidin
    14.04mg
    Peonidin
    1.27mg
    Catechin
    7.24mg
    Epigallocatechin
    0.06mg
    Epicatechin
    3.84mg
    Epicatechin 3-gallate
    0.01mg
    Hesperetin
    0.64mg
    Naringenin
    1.8mg
    Apigenin
    0.13mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.02mg
    Kaempferol
    0.09mg
    Myricetin
    0.43mg
    Quercetin
    1.05mg
    Gallocatechin
    0.08mg

    Nutrients percent of daily need

    Calories:306.84kcal
    15.34%
    Fat:0.19g
    0.3%
    Saturated Fat:0.04g
    0.24%
    Carbohydrates:47.94g
    15.98%
    Net Carbohydrates:46.05g
    16.74%
    Sugar:41.27g
    45.85%
    Cholesterol:0mg
    0%
    Sodium:27.08mg
    1.18%
    Alcohol:17.24g
    100%
    Alcohol %:5.81%
    100%
    Caffeine:6.48mg
    2.16%
    Protein:0.64g
    1.28%
    Manganese:0.17mg
    8.51%
    Fiber:1.9g
    7.58%
    Iron:1.36mg
    7.57%
    Vitamin A:359.9IU
    7.2%
    Potassium:250.75mg
    7.16%
    Copper:0.12mg
    5.98%
    Vitamin K:5.86µg
    5.58%
    Magnesium:20.69mg
    5.17%
    Vitamin B2:0.07mg
    4.2%
    Phosphorus:40.19mg
    4.02%
    Vitamin B6:0.08mg
    3.84%
    Vitamin B3:0.74mg
    3.71%
    Vitamin C:2.61mg
    3.16%
    Vitamin B1:0.04mg
    2.59%
    Zinc:0.29mg
    1.92%
    Calcium:17.4mg
    1.74%