Sangria Blanca

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sangria Blanca
45 min.
8
43kcal

Suggestions


Looking for a refreshing and vibrant drink to elevate your next gathering? Look no further than Sangria Blanca! This delightful white sangria is not only a feast for the eyes but also a guilt-free indulgence, perfect for those who follow vegetarian, vegan, gluten-free, and dairy-free diets. With just 45 minutes of preparation, you can whip up a batch that serves eight, making it an ideal choice for parties, picnics, or simply enjoying a sunny afternoon on the patio.

Imagine the sweet and juicy flavors of fresh peaches, strawberries, and green grapes mingling together in a chilled pitcher, complemented by the crispness of white grape juice and the effervescence of Cava. The addition of fresh mint adds a refreshing twist, making each sip a delightful experience. With only 43 calories per serving, you can enjoy this light and fruity beverage without any guilt.

Sangria Blanca is not just a drink; it's a celebration of summer's bounty, bringing together the best of seasonal fruits in a way that is both delicious and visually stunning. Whether you're hosting a brunch, a garden party, or simply unwinding after a long day, this sangria is sure to impress your guests and leave them asking for the recipe. So gather your ingredients, chill your glasses, and get ready to toast to good times with this exquisite and easy-to-make Sangria Blanca!

Ingredients

  • sprigs mint leaves fresh
  • 10  grapes green halved
  •  peaches pitted sliced
  •  strawberries fresh hulled sliced
  • 1.5 cups grape juice white

Equipment

    Directions

    1. Fill a large glass pitcher halfway with ice; add fruit. Tilt pitcher and pour Cava very slowly down side (to preserve bubbles).
    2. Add juice and liquor; stir gently. Stir in mint.
    3. Self

    Nutrition Facts

    Calories43kcal
    Protein3.9%
    Fat2.84%
    Carbs93.26%

    Properties

    Glycemic Index
    15.78
    Glycemic Load
    1.28
    Inflammation Score
    -1
    Nutrition Score
    1.6360869537229%

    Flavonoids

    Cyanidin
    0.88mg
    Petunidin
    0.49mg
    Delphinidin
    0.93mg
    Malvidin
    5.3mg
    Pelargonidin
    1.5mg
    Peonidin
    0.51mg
    Catechin
    1.5mg
    Epigallocatechin
    0.24mg
    Epicatechin
    0.73mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.06mg
    Eriodictyol
    0.08mg
    Hesperetin
    0.03mg
    Naringenin
    0.02mg
    Apigenin
    0.02mg
    Luteolin
    0.04mg
    Kaempferol
    0.08mg
    Myricetin
    0.33mg
    Quercetin
    0.53mg

    Nutrients percent of daily need

    Calories:42.74kcal
    2.14%
    Fat:0.14g
    0.22%
    Saturated Fat:0.02g
    0.13%
    Carbohydrates:10.53g
    3.51%
    Net Carbohydrates:9.96g
    3.62%
    Sugar:9.57g
    10.63%
    Cholesterol:0mg
    0%
    Sodium:5.07mg
    0.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.44g
    0.88%
    Manganese:0.16mg
    7.77%
    Vitamin C:4.62mg
    5.6%
    Potassium:94.75mg
    2.71%
    Fiber:0.57g
    2.29%
    Magnesium:7.66mg
    1.92%
    Copper:0.03mg
    1.74%
    Vitamin K:1.8µg
    1.71%
    Vitamin A:80.39IU
    1.61%
    Vitamin B6:0.03mg
    1.42%
    Phosphorus:13.64mg
    1.36%
    Iron:0.24mg
    1.35%
    Vitamin B3:0.25mg
    1.27%
    Vitamin B1:0.02mg
    1.23%
    Vitamin B2:0.02mg
    1.13%
    Vitamin E:0.17mg
    1.11%
    Source:Epicurious