Sangria Blanca

Vegetarian
Vegan
Gluten Free
Dairy Free
Sangria Blanca
45 min.
8
123kcal

Suggestions


Looking for a refreshing and vibrant beverage to elevate your next gathering? Look no further than Sangria Blanca! This delightful drink is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for warm weather, this sangria combines the sweetness of fresh fruits with the effervescence of Cava, creating a light and bubbly experience that is sure to impress your guests.

What makes Sangria Blanca even more appealing is its versatility. It’s a fantastic choice for those following vegetarian, vegan, gluten-free, and dairy-free diets, making it an inclusive option for any occasion. With just a handful of fresh ingredients, including juicy peaches, succulent strawberries, and crisp green grapes, this drink bursts with natural flavors that are both refreshing and satisfying.

In just 45 minutes, you can whip up a pitcher that serves eight, making it ideal for parties, picnics, or simply enjoying a sunny afternoon on the patio. The combination of white grape juice and Licor 43 adds a unique twist, enhancing the overall taste profile while keeping the drink light and enjoyable. So gather your friends, pour a glass, and toast to good times with this delightful Sangria Blanca!

Ingredients

  • sprigs mint leaves fresh
  • 10  grapes green halved
  •  peaches pitted sliced
  •  strawberries fresh hulled sliced
  • 1.5 cups grape juice white
  • 750 milliliters sparkling wine dry (or sparkling wine)
  • 0.5 cup rum (found at liquor stores)

Equipment

    Directions

    1. Fill a large glass pitcher halfway with ice; add fruit. Tilt pitcher and pour Cava very slowly down side (to preserve bubbles).
    2. Add juice and liquor; stir gently. Stir in mint.
    3. Self

    Nutrition Facts

    Calories123kcal
    Protein4.07%
    Fat2.58%
    Carbs93.35%

    Properties

    Glycemic Index
    17.66
    Glycemic Load
    1.28
    Inflammation Score
    -4
    Nutrition Score
    2.2017391349958%

    Flavonoids

    Cyanidin
    0.88mg
    Petunidin
    0.49mg
    Delphinidin
    0.93mg
    Malvidin
    5.3mg
    Pelargonidin
    1.5mg
    Peonidin
    0.51mg
    Catechin
    1.5mg
    Epigallocatechin
    0.24mg
    Epicatechin
    0.73mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.06mg
    Eriodictyol
    0.08mg
    Hesperetin
    0.03mg
    Naringenin
    0.02mg
    Apigenin
    0.02mg
    Luteolin
    0.04mg
    Kaempferol
    0.08mg
    Myricetin
    0.33mg
    Quercetin
    0.53mg

    Nutrients percent of daily need

    Calories:123.22kcal
    6.16%
    Fat:0.14g
    0.22%
    Saturated Fat:0.02g
    0.13%
    Carbohydrates:11.62g
    3.87%
    Net Carbohydrates:11.05g
    4.02%
    Sugar:10.65g
    11.83%
    Cholesterol:0mg
    0%
    Sodium:11.77mg
    0.51%
    Alcohol:11g
    100%
    Alcohol %:7.44%
    100%
    Protein:0.51g
    1.01%
    Manganese:0.16mg
    7.9%
    Vitamin C:4.62mg
    5.6%
    Potassium:177.35mg
    5.07%
    Magnesium:17.01mg
    4.25%
    Iron:0.62mg
    3.46%
    Phosphorus:28.27mg
    2.83%
    Copper:0.05mg
    2.41%
    Vitamin B6:0.05mg
    2.36%
    Fiber:0.57g
    2.29%
    Vitamin B3:0.35mg
    1.74%
    Vitamin B2:0.03mg
    1.72%
    Vitamin K:1.8µg
    1.71%
    Calcium:16.58mg
    1.66%
    Vitamin A:80.39IU
    1.61%
    Vitamin B1:0.02mg
    1.29%
    Zinc:0.17mg
    1.15%
    Vitamin E:0.17mg
    1.11%
    Source:Epicurious