Sangria" Fruit Cups

Gluten Free
Dairy Free
Health score
1%
Sangria" Fruit Cups
Download PDF
Side Dish
260 min.
8
138kcal

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Ingredients

  • 3 oz jell-o lemon flavor gelatin 
  • 1  nectarines peeled sliced
  • 1 cup orange juice 
  • 8  strawberries quartered
  • 3 oz jell-o strawberry flavor gelatin 
  • 1 cup cherries fresh sweet pitted halved
  • 1.5 cups water cold
  • 1 cup cool whip whipped topping thawed

Equipment

  • bowl

Directions

  1. Bring orange juice to boil.
  2. Add to combined dry gelatin mixes in medium bowl; stir 2 min. until completely dissolved. Stir in cold water.
  3. Spoon fruit into 8 clear cups; cover with gelatin.
  4. Refrigerate 4 hours or until firm. Top with COOL WHIP just before serving.

Nutrition Facts

Calories138kcal
Protein7.29%
Fat8.87%
Carbs83.84%

Properties

Glycemic Index
19.63
Glycemic Load
3.03
Inflammation Score
-3
Nutrition Score
3.4382608688396%

Flavonoids

Cyanidin
5.79mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
3.03mg
Peonidin
0.26mg
Catechin
1.65mg
Epigallocatechin
0.15mg
Epicatechin
1.36mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.69mg
Isorhamnetin
0.01mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:137.59kcal
6.88%
Fat:1.41g
2.17%
Saturated Fat:1.08g
6.72%
Carbohydrates:29.99g
10%
Net Carbohydrates:29.06g
10.57%
Sugar:27.31g
30.34%
Cholesterol:0.19mg
0.06%
Sodium:110.79mg
4.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Vitamin C:24.28mg
29.43%
Phosphorus:53.3mg
5.33%
Potassium:152.86mg
4.37%
Copper:0.08mg
3.87%
Manganese:0.07mg
3.73%
Fiber:0.93g
3.72%
Folate:14.85µg
3.71%
Vitamin B1:0.04mg
2.93%
Vitamin A:140.35IU
2.81%
Magnesium:9.99mg
2.5%
Selenium:1.73µg
2.47%
Vitamin B2:0.04mg
2.33%
Vitamin B3:0.41mg
2.03%
Calcium:16.55mg
1.66%
Vitamin B6:0.03mg
1.65%
Iron:0.26mg
1.46%
Vitamin B5:0.14mg
1.44%
Vitamin E:0.21mg
1.43%
Vitamin K:1.31µg
1.25%
Side DishGluten FreeDairy FreeCherriesNectarine
Source:Kraft Recipes

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