Sangria Fruit Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Sangria Fruit Soup
45 min.
4
286kcal

Suggestions

Ingredients

  • cup cooking wine dry red
  • 0.5 cup wedges honeydew melon diced
  • 0.3 cup juice of lemon 
  • cups poached berries mixed (see notes)
  • 0.3 cup orange-flavor liqueur 
  • 0.5 cup sugar 
  • teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. In a 2- to 3-quart pan, combine wine, 1 cup water, sugar, and lemon juice. Boil over high heat, stirring occasionally, until reduced to 1 1/4 cups, 10 to 15 minutes.
  2. Remove from heat and stir in liqueur, vanilla, berries, and cantaloupe.
  3. Nest pan in a bowl of ice and stir often until cool, about 10 minutes.
  4. Ladle soup into bowls.

Nutrition Facts

Calories286kcal
Protein1.56%
Fat4.71%
Carbs93.73%

Properties

Glycemic Index
17.52
Glycemic Load
17.45
Inflammation Score
-6
Nutrition Score
5.4291304142579%

Flavonoids

Cyanidin
6.76mg
Petunidin
30.14mg
Delphinidin
35.97mg
Malvidin
92.7mg
Pelargonidin
0.03mg
Peonidin
1.84mg
Catechin
4.62mg
Epigallocatechin
0.01mg
Epicatechin
6.4mg
Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.02mg
Luteolin
2.81mg
Isorhamnetin
0.01mg
Kaempferol
1.71mg
Myricetin
2.9mg
Quercetin
7.62mg

Nutrients percent of daily need

Calories:285.53kcal
14.28%
Fat:1.2g
1.84%
Saturated Fat:0.11g
0.71%
Carbohydrates:53.58g
17.86%
Net Carbohydrates:49.16g
17.88%
Sugar:45.16g
50.18%
Cholesterol:0mg
0%
Sodium:7.1mg
0.31%
Alcohol:10.48g
100%
Alcohol %:4.47%
100%
Caffeine:3.84mg
1.28%
Protein:0.89g
1.79%
Vitamin K:26.04µg
24.8%
Vitamin C:15.57mg
18.87%
Fiber:4.42g
17.66%
Manganese:0.24mg
12.09%
Vitamin B6:0.12mg
5.99%
Vitamin E:0.78mg
5.19%
Folate:18.95µg
4.74%
Vitamin B3:0.94mg
4.69%
Potassium:159.5mg
4.56%
Vitamin B1:0.06mg
4.22%
Vitamin B2:0.07mg
4.14%
Copper:0.07mg
3.39%
Magnesium:11.66mg
2.91%
Vitamin B5:0.25mg
2.54%
Phosphorus:21.96mg
2.2%
Iron:0.35mg
1.97%
Vitamin A:83.14IU
1.66%
Calcium:15.4mg
1.54%
Source:My Recipes