Sangria II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sangria II
10 min.
8
166kcal

Suggestions

Ingredients

  • cup cherries pitted halved
  • liter lemon-lime carbonated beverage flavored
  •  limes 
  •  cranberry-orange relish 
  • cup pineapple fresh cored peeled chopped
  • 750 milliliter red wine 

Equipment

  • bowl

Directions

  1. Slice the fruit up into bite-size pieces and place in a punch bowl. (You may want to slightly crush the citrus fruits to get a little more of the flavor into the punch.)
  2. Pour in the bottle of red wine, and stir in carbonated soda (
  3. Pour it in slowly, and taste as you go along - you don't want to over-dilute the wine!)

Nutrition Facts

Calories166kcal
Protein2.9%
Fat0.99%
Carbs96.11%

Properties

Glycemic Index
21.27
Glycemic Load
3.38
Inflammation Score
-5
Nutrition Score
4.3486955839655%

Flavonoids

Cyanidin
5.39mg
Petunidin
1.88mg
Delphinidin
1.91mg
Malvidin
13.16mg
Pelargonidin
0.05mg
Peonidin
1.45mg
Catechin
7.54mg
Epigallocatechin
0.12mg
Epicatechin
4.47mg
Epicatechin 3-gallate
0.02mg
Hesperetin
12.26mg
Naringenin
4.76mg
Apigenin
0.12mg
Luteolin
0.07mg
Isorhamnetin
0.03mg
Kaempferol
0.15mg
Myricetin
0.43mg
Quercetin
1.55mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:165.86kcal
8.29%
Fat:0.11g
0.17%
Saturated Fat:0.01g
0.09%
Carbohydrates:24.63g
8.21%
Net Carbohydrates:23.11g
8.41%
Sugar:19.35g
21.5%
Cholesterol:0mg
0%
Sodium:16.81mg
0.73%
Alcohol:10.08g
100%
Alcohol %:4.39%
100%
Caffeine:18.7mg
6.23%
Protein:0.74g
1.49%
Vitamin C:24.65mg
29.88%
Manganese:0.33mg
16.71%
Potassium:229.53mg
6.56%
Fiber:1.51g
6.05%
Vitamin B6:0.1mg
5.14%
Magnesium:19.67mg
4.92%
Iron:0.7mg
3.9%
Phosphorus:32.45mg
3.25%
Copper:0.06mg
3.09%
Vitamin B2:0.05mg
3.04%
Vitamin B1:0.05mg
3%
Folate:11.61µg
2.9%
Calcium:27.1mg
2.71%
Vitamin B3:0.44mg
2.21%
Vitamin B5:0.18mg
1.84%
Zinc:0.21mg
1.42%
Vitamin A:70.12IU
1.4%
Source:Allrecipes