Sangria Panna Cotta

Gluten Free
Health score
3%
Sangria Panna Cotta
235 min.
6
279kcal

Suggestions

Ingredients

  • 1  cinnamon sticks 
  • 0.3 ounce powdered gelatin unflavored
  • 1  apples i use 2 granny smith apples 
  • 2 teaspoons honey 
  • 2  oranges 
  • 2 cups whole-milk yogurt plain
  • 7 tablespoons sugar 
  • 1 cup milk whole
  • 3 cups boxed red wine 

Equipment

  • sauce pan
  • knife
  • whisk
  • ramekin

Directions

  1. Remove a wide, 2-inch-long strip of zest from 1 orange with a paring knife. Finely grate the zest of the other orange and set aside. Peel and segment both oranges, cover and refrigerate.
  2. Combine the wine, 5 tablespoons sugar, the honey, cinnamon stick and orange zest strip in a small saucepan. Simmer over medium-low heat until reduced to 1 1/2 cups, about 40 minutes. Discard the cinnamon and zest and cool the wine reduction completely. Set aside 1/2 cup for serving.
  3. Combine the milk with the remaining 2 tablespoons sugar in a medium saucepan.
  4. Sprinkle in the gelatin and let stand, undisturbed,
  5. until the gelatin softens, about 4 minutes. Cook over medium heat, stirring occasionally, until the gelatin and sugar are just dissolved (do not boil); let cool.
  6. Whisk in 1 cup of the wine reduction, the grated orange zest and yogurt until smooth.
  7. Pour into six 6-ounce ramekins or jars, cover and refrigerate until set, at least 3 hours or overnight.
  8. Just before serving, core and finely dice the apple, then toss with the reserved orange segments. Dip the bottom of each ramekin in warm water to loosen. Invert each panna cotta onto a plate, drizzle with the reserved wine reduction and top with the fruit.
  9. Photograph by Ngoc Minh Ngo

Nutrition Facts

Calories279kcal
Protein11.67%
Fat18.68%
Carbs69.65%

Properties

Glycemic Index
45.64
Glycemic Load
15.55
Inflammation Score
-7
Nutrition Score
8.3421739391659%

Flavonoids

Cyanidin
0.7mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.51mg
Catechin
8.96mg
Epigallocatechin
0.15mg
Epicatechin
6.83mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
12.66mg
Naringenin
8.81mg
Apigenin
0.16mg
Luteolin
0.17mg
Isorhamnetin
0.02mg
Kaempferol
0.21mg
Myricetin
0.57mg
Quercetin
2.66mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:278.9kcal
13.95%
Fat:4.11g
6.33%
Saturated Fat:2.49g
15.54%
Carbohydrates:34.51g
11.5%
Net Carbohydrates:32.42g
11.79%
Sugar:29.64g
32.94%
Cholesterol:15.5mg
5.17%
Sodium:60.73mg
2.64%
Alcohol:12.72g
100%
Alcohol %:4.82%
100%
Protein:5.78g
11.56%
Vitamin C:25.07mg
30.39%
Calcium:184.5mg
18.45%
Phosphorus:156.63mg
15.66%
Manganese:0.29mg
14.52%
Vitamin B2:0.24mg
14.18%
Potassium:455.67mg
13.02%
Magnesium:35.62mg
8.9%
Vitamin B12:0.52µg
8.7%
Fiber:2.09g
8.36%
Vitamin B6:0.16mg
7.98%
Vitamin B1:0.1mg
6.4%
Vitamin B5:0.64mg
6.38%
Zinc:0.88mg
5.85%
Folate:21.36µg
5.34%
Vitamin A:265.48IU
5.31%
Selenium:3.62µg
5.16%
Iron:0.75mg
4.17%
Copper:0.08mg
3.91%
Vitamin D:0.53µg
3.53%
Vitamin B3:0.54mg
2.68%
Vitamin K:1.61µg
1.54%
Vitamin E:0.22mg
1.44%