Sangria Party Cups

Gluten Free
Dairy Free
Low Fod Map
Sangria Party Cups
260 min.
20
55kcal

Suggestions

Ingredients

  • 11 oz mandarin orange segents drained canned
  • cup cooking wine dry red
  • 20 servings ice cubes 
  • oz jell-o lemon flavor gelatin 
  • cup grapes red seedless halved
  •  strawberries fresh quartered
  • oz jell-o strawberry flavor gelatin 
  • 1.5 cups water boiling

Equipment

  • bowl

Directions

  1. Add boiling water to combined gelatin mixes in medium bowl; stir at least 2 min. until completely dissolved.
  2. Add enough ice cubes to wine to measure 1-1/2 cups.
  3. Add to gelatin; stir until slightly thickened.
  4. Remove any unmelted ice.
  5. Spoon fruit evenly into 8 clear dessert dishes; cover with gelatin mixture.
  6. Refrigerate 4 hours or until firm.

Nutrition Facts

Calories55kcal
Protein7.2%
Fat0.61%
Carbs92.19%

Properties

Glycemic Index
4.3
Glycemic Load
0.71
Inflammation Score
-2
Nutrition Score
1.3591304168753%

Flavonoids

Cyanidin
0.08mg
Petunidin
0.4mg
Delphinidin
0.52mg
Malvidin
3.15mg
Pelargonidin
1.19mg
Peonidin
0.22mg
Catechin
1.07mg
Epigallocatechin
0.04mg
Epicatechin
1.3mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:55.03kcal
2.75%
Fat:0.03g
0.05%
Saturated Fat:0.01g
0.03%
Carbohydrates:11.21g
3.74%
Net Carbohydrates:10.86g
3.95%
Sugar:10.01g
11.12%
Cholesterol:0mg
0%
Sodium:44.3mg
1.93%
Alcohol:1.26g
100%
Alcohol %:1.31%
100%
Protein:0.88g
1.75%
Vitamin C:8.35mg
10.12%
Vitamin A:210.13IU
4.2%
Copper:0.04mg
2.01%
Phosphorus:16.37mg
1.64%
Fiber:0.35g
1.4%
Vitamin B1:0.02mg
1.36%
Manganese:0.02mg
1.24%
Potassium:43.57mg
1.24%
Vitamin K:1.21µg
1.15%