Sangria Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Sangria Punch
10 min.
8
180kcal

Suggestions

Ingredients

  • cups club soda cold
  • cups cranberry juice cocktail cold reduced-calorie
  • 0.8 cup pink lemonade flavor drink mix 
  • Tbsp juice of lime fresh
  •  limes sliced
  • cup orange juice cold
  •  oranges sliced

Equipment

    Directions

    1. Stir first 4 ingredients in 2-qt. glass or plastic pitcher until mix is dissolved.
    2. Refrigerate until ready to serve.
    3. Add club soda and fruit; stir.
    4. Serve in ice-filled glasses.

    Nutrition Facts

    Calories180kcal
    Protein1.36%
    Fat2.25%
    Carbs96.39%

    Properties

    Glycemic Index
    23.31
    Glycemic Load
    13.61
    Inflammation Score
    -6
    Nutrition Score
    7.2991304112517%

    Flavonoids

    Cyanidin
    0.47mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.04mg
    Peonidin
    0.52mg
    Catechin
    0.24mg
    Epicatechin
    1.25mg
    Eriodictyol
    0.09mg
    Hesperetin
    20mg
    Naringenin
    6.26mg
    Apigenin
    0.01mg
    Luteolin
    0.1mg
    Kaempferol
    0.06mg
    Myricetin
    0.36mg
    Quercetin
    3.08mg

    Nutrients percent of daily need

    Calories:180.4kcal
    9.02%
    Fat:0.48g
    0.73%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:45.95g
    15.32%
    Net Carbohydrates:44.55g
    16.2%
    Sugar:40.39g
    44.88%
    Cholesterol:0mg
    0%
    Sodium:32.27mg
    1.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.65g
    1.3%
    Vitamin C:100.02mg
    121.24%
    Magnesium:60.47mg
    15.12%
    Fiber:1.41g
    5.63%
    Folate:21.88µg
    5.47%
    Potassium:190.08mg
    5.43%
    Vitamin B1:0.06mg
    4.33%
    Manganese:0.08mg
    3.95%
    Calcium:34.62mg
    3.46%
    Copper:0.07mg
    3.35%
    Vitamin A:156.96IU
    3.14%
    Vitamin E:0.42mg
    2.79%
    Vitamin B5:0.26mg
    2.57%
    Vitamin B6:0.05mg
    2.26%
    Iron:0.37mg
    2.06%
    Vitamin B3:0.33mg
    1.65%
    Vitamin B2:0.03mg
    1.53%
    Phosphorus:15.22mg
    1.52%
    Zinc:0.21mg
    1.37%
    Vitamin K:1.41µg
    1.34%