Sangria Slushies

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Sangria Slushies
495 min.
8
241kcal

Suggestions

Get ready to beat the heat with a refreshing twist on a classic drink! Sangria Slushies are the perfect summer treat for those who love a fruity and chilled beverage. This recipe is not only a delight for your taste buds but also caters to various dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With a prep time of just 15 minutes and a freeze time of 8 hours, you'll have a delicious dessert ready for any occasion.
The star ingredients in this recipe are lemons, oranges, and red wine, which come together to create a tangy and sweet symphony of flavors. The addition of sugar ensures the perfect balance, while water helps create the slushy texture we all love. And let's not forget the fun part - garnishing with fresh fruit adds a pop of color and a burst of freshness to every sip.
Imagine serving these Sangria Slushies at your next backyard gathering or as a refreshing dessert after a hearty meal. The vibrant colors and enticing aroma will surely impress your guests. And with a calorie count of 241 per serving, you can indulge without any guilt. So, gather your ingredients, follow the simple instructions, and get ready to enjoy a frozen delight that will transport you to a sunny Spanish vineyard with every sip!

Ingredients

  • large optional: lemon 
  • large cranberry-orange relish 
  • 1.3 cups sugar 
  • bottle wine dry red
  • 3.3 cups water 
  • serving strawberries fresh for garnish (such as strawberries, grapes, orange or apple slices

Equipment

  • sieve
  • baking pan

Directions

  1. Squeeze lemons and oranges over strainer into shallow baking dish. Stir in sugar until dissolved.
  2. Add wine and water; stir to combine.
  3. Place dish uncovered in freezer. Freeze 8 hours or overnight.
  4. Using fork tines, scrape surface of frozen mixture to create “slush.” Scoop “slush” into serving glasses.
  5. Garnish with fresh fruit, if desired.

Nutrition Facts

Calories241kcal
Protein2.56%
Fat1.76%
Carbs95.68%

Properties

Glycemic Index
22.26
Glycemic Load
24.96
Inflammation Score
-6
Nutrition Score
6.097826089548%

Flavonoids

Cyanidin
0.3mg
Petunidin
3.13mg
Delphinidin
3.97mg
Malvidin
24.6mg
Pelargonidin
4.47mg
Peonidin
1.74mg
Catechin
7.78mg
Epigallocatechin
0.14mg
Epicatechin
10.07mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
11.53mg
Hesperetin
27.6mg
Naringenin
7.39mg
Luteolin
1.15mg
Isorhamnetin
0.02mg
Kaempferol
0.18mg
Myricetin
0.61mg
Quercetin
1.57mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:241.16kcal
12.06%
Fat:0.37g
0.57%
Saturated Fat:0.03g
0.19%
Carbohydrates:45.41g
15.14%
Net Carbohydrates:42.43g
15.43%
Sugar:37.72g
41.91%
Cholesterol:0mg
0%
Sodium:6.38mg
0.28%
Alcohol:9.84g
100%
Alcohol %:3.68%
100%
Protein:1.21g
2.43%
Vitamin C:63.68mg
77.18%
Fiber:2.98g
11.9%
Folate:24.06µg
6.01%
Potassium:185.95mg
5.31%
Manganese:0.1mg
4.92%
Vitamin B1:0.07mg
4.4%
Vitamin B6:0.08mg
3.96%
Calcium:38.52mg
3.85%
Copper:0.07mg
3.34%
Magnesium:12.22mg
3.06%
Iron:0.46mg
2.55%
Vitamin B5:0.24mg
2.4%
Vitamin A:117.54IU
2.35%
Vitamin B2:0.04mg
2.3%
Phosphorus:19.4mg
1.94%
Vitamin E:0.22mg
1.44%
Vitamin B3:0.25mg
1.27%
Selenium:0.71µg
1.01%