Sangria-Style Sipper

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Sangria-Style Sipper
Download PDF
Side Dish
45 min.
2
93kcal

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Ingredients

  • 0.8 cup club soda chilled
  • 1 cup grape juice red
  • 3 slices optional: lemon 
  • 1 tablespoon juice of lemon fresh
  • 3 slices lime 
  • 2 tablespoons juice of lime fresh
  • 3 slices cranberry-orange relish 
  • 2 tablespoons orange juice fresh

Equipment

    Directions

    1. Combine first 7 ingredients in a medium container; cover and chill at least 2 hours. Discard fruit.
    2. Add club soda just before serving.

    Nutrition Facts

    Calories93kcal
    Protein3.27%
    Fat2.37%
    Carbs94.36%

    Properties

    Glycemic Index
    76
    Glycemic Load
    1.17
    Inflammation Score
    -3
    Nutrition Score
    3.6678261063669%

    Flavonoids

    Cyanidin
    1.13mg
    Petunidin
    1.29mg
    Delphinidin
    2.43mg
    Malvidin
    14.13mg
    Pelargonidin
    0.03mg
    Peonidin
    1.34mg
    Catechin
    1.04mg
    Epicatechin
    0.71mg
    Eriodictyol
    2.97mg
    Hesperetin
    8.45mg
    Naringenin
    0.86mg
    Apigenin
    0.01mg
    Luteolin
    0.22mg
    Kaempferol
    0.02mg
    Myricetin
    0.95mg
    Quercetin
    1.19mg

    Nutrients percent of daily need

    Calories:93.15kcal
    4.66%
    Fat:0.26g
    0.41%
    Saturated Fat:0.04g
    0.28%
    Carbohydrates:23.55g
    7.85%
    Net Carbohydrates:22.8g
    8.29%
    Sugar:20.26g
    22.51%
    Cholesterol:0mg
    0%
    Sodium:25.74mg
    1.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.82g
    1.63%
    Vitamin C:22.83mg
    27.67%
    Manganese:0.31mg
    15.64%
    Potassium:211.34mg
    6.04%
    Magnesium:18.14mg
    4.53%
    Vitamin B6:0.07mg
    3.32%
    Vitamin B1:0.05mg
    3.22%
    Fiber:0.74g
    2.97%
    Calcium:26.6mg
    2.66%
    Phosphorus:25.46mg
    2.55%
    Iron:0.45mg
    2.51%
    Folate:9.82µg
    2.46%
    Copper:0.05mg
    2.32%
    Vitamin B2:0.03mg
    1.79%
    Vitamin B5:0.15mg
    1.48%
    Vitamin B3:0.28mg
    1.41%
    Zinc:0.21mg
    1.4%
    Vitamin A:58.51IU
    1.17%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
    Source:My Recipes

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