Sangria with Winter Citrus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Sangria with Winter Citrus
135 min.
10
400kcal

Suggestions

Ingredients

  •  bosc pear diced cored
  • cups club soda chilled
  • 2250 ml medium-bodied red wine such as malbec, rioja or sangiovese
  •  ruby grapefruit thinly sliced
  • cup grappa 
  •  apples diced green cored
  •  juice of lemon 
  •  optional: lemon thinly sliced
  •  regular orange thinly sliced
  • cup orange juice 
  • 0.5 cup orange liqueur such as cointreau
  • 0.5 cup simple syrup glaze 

Equipment

  • plastic wrap
  • wooden spoon

Directions

  1. Begin by macerating the fruit.
  2. Add half of the apples, grapefruit, lemon, blood orange and pears to a large pitcher and squeeze the lemon juice on top. Muddle the fruit using a wooden spoon.
  3. Add the remaining half of the fruits.
  4. Pour over the red wine, grappa, orange liqueur and stir. Cover with plastic wrap and place in the fridge for 2 hours, or overnight if time allows.
  5. Add the orange juice and simple syrup, and then top off with the chilled club soda before serving.

Nutrition Facts

Calories400kcal
Protein2.37%
Fat1.39%
Carbs96.24%

Properties

Glycemic Index
22.88
Glycemic Load
4.95
Inflammation Score
-8
Nutrition Score
7.3682608345281%

Flavonoids

Cyanidin
1.09mg
Petunidin
4.52mg
Delphinidin
4.59mg
Malvidin
31.59mg
Peonidin
2.86mg
Catechin
16.58mg
Epigallocatechin
0.29mg
Epicatechin
10.69mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
2.64mg
Hesperetin
11.94mg
Naringenin
15.08mg
Apigenin
0.3mg
Luteolin
0.5mg
Isorhamnetin
0.1mg
Kaempferol
0.25mg
Myricetin
1.05mg
Quercetin
3.6mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:399.63kcal
19.98%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.26%
Carbohydrates:37.27g
12.42%
Net Carbohydrates:35.19g
12.8%
Sugar:28.36g
31.51%
Cholesterol:0mg
0%
Sodium:40.6mg
1.77%
Alcohol:36.81g
100%
Alcohol %:9.49%
100%
Caffeine:3.07mg
1.02%
Protein:0.92g
1.83%
Vitamin C:37.01mg
44.85%
Manganese:0.34mg
16.77%
Potassium:475mg
13.57%
Iron:1.88mg
10.44%
Magnesium:40.1mg
10.02%
Vitamin B6:0.19mg
9.27%
Fiber:2.08g
8.33%
Vitamin A:395.05IU
7.9%
Phosphorus:71.56mg
7.16%
Vitamin B2:0.12mg
6.78%
Vitamin B1:0.09mg
5.97%
Folate:21.16µg
5.29%
Calcium:44.76mg
4.48%
Copper:0.09mg
4.42%
Vitamin B3:0.8mg
3.97%
Zinc:0.52mg
3.49%
Vitamin B5:0.26mg
2.64%
Vitamin K:2.12µg
2.02%
Selenium:0.79µg
1.13%