Santa Fe Bean Soup

Gluten Free
Very Healthy
Health score
64%
Santa Fe Bean Soup
Download PDF
LunchMain CourseMain DishDinner
40 min.
5
856kcal

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Ingredients

  • 42.8 ounce no-salt-added beef broth canned
  • 10 ounce canned tomatoes green undrained chopped canned
  • 15 ounce no-salt-added kidney beans red drained canned
  • 1 teaspoon liquid smoke 
  • 16 ounce no-salt-added pinto beans drained canned
  • 4 ounces sharp cheddar cheese shredded reduced-fat
  • 6 ounce no-salt-added tomato paste canned

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. Combine first 6 ingredients in a large Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes. To serve, ladle soup into individual bowls; sprinkle evenly with cheese.

Nutrition Facts

Calories856kcal
Protein27.35%
Fat47.25%
Carbs25.4%

Properties

Glycemic Index
32.96
Glycemic Load
11.35
Inflammation Score
-9
Nutrition Score
46.929565852103%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.28mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:856.24kcal
42.81%
Fat:45.16g
69.48%
Saturated Fat:16.06g
100.38%
Carbohydrates:54.64g
18.21%
Net Carbohydrates:37.71g
13.71%
Sugar:7.29g
8.1%
Cholesterol:153.57mg
51.19%
Sodium:3446.62mg
149.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.81g
117.63%
Vitamin C:79.86mg
96.8%
Selenium:61.26µg
87.51%
Vitamin B12:4.55µg
75.92%
Folate:294.93µg
73.73%
Phosphorus:687.97mg
68.8%
Fiber:16.93g
67.72%
Zinc:9.91mg
66.05%
Vitamin B6:1.19mg
59.35%
Iron:10.28mg
57.11%
Vitamin B3:11.4mg
57.01%
Potassium:1986.72mg
56.76%
Manganese:1.07mg
53.69%
Copper:0.91mg
45.33%
Vitamin B2:0.67mg
39.27%
Magnesium:149.32mg
37.33%
Vitamin B1:0.48mg
32.33%
Calcium:274.38mg
27.44%
Vitamin E:3.22mg
21.47%
Vitamin B5:2.06mg
20.59%
Vitamin A:867.95IU
17.36%
Vitamin K:17.75µg
16.9%
LunchMain CourseMain DishDinnerSoupCheeseTomatoesBeefBeansGluten FreeFallWinterHealthy
Source:My Recipes

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