Santa Fe Beef Medley

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Santa Fe Beef Medley
20 min.
2
294kcal

Suggestions

Ingredients

  • 0.3 cup gravy 
  • 0.5 pound beef sirloin steak boneless cubed
  • medium bell pepper red sliced into thin strips
  • 0.5 teaspoon salt 
  • 1.5 teaspoons southwest seasoning 
  • 8.8 ounce kernel corn whole drained canned
  • medium zucchini sliced
  • sheets non-stick foil reynolds wrap® (12x18-inches each)

Equipment

  • baking sheet
  • oven
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F or grill to medium-high.
  2. Center one-half of steak cubes on each sheet of Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; sprinkle with 1/2 teaspoon Sante Fe seasoning. Arrange zucchini, red pepper and corn on top of steak.
  3. Combine gravy, remaining seasoning and salt; drizzle over beef and vegetables.
  4. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
  5. Bake 18 to 20 minutes on a cookie sheet in oven.
  6. OR grill 10 to 12 minutes in covered grill.

Nutrition Facts

Calories294kcal
Protein41.5%
Fat21.58%
Carbs36.92%

Properties

Glycemic Index
26
Glycemic Load
1.11
Inflammation Score
-9
Nutrition Score
27.323478367018%

Flavonoids

Luteolin
0.36mg
Kaempferol
0.01mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:294.24kcal
14.71%
Fat:7.1g
10.93%
Saturated Fat:2.26g
14.14%
Carbohydrates:27.33g
9.11%
Net Carbohydrates:23.53g
8.56%
Sugar:5.76g
6.41%
Cholesterol:70.05mg
23.35%
Sodium:1038.33mg
45.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.73g
61.46%
Vitamin C:95.9mg
116.24%
Vitamin B6:1.08mg
54.18%
Selenium:35.35µg
50.5%
Vitamin B3:9.5mg
47.5%
Vitamin A:2121.83IU
42.44%
Zinc:5.45mg
36.31%
Phosphorus:348.3mg
34.83%
Vitamin K:31.36µg
29.87%
Potassium:976.73mg
27.91%
Folate:110.36µg
27.59%
Manganese:0.51mg
25.4%
Iron:4.08mg
22.68%
Vitamin B2:0.32mg
18.64%
Magnesium:74.5mg
18.63%
Vitamin B12:1.07µg
17.77%
Fiber:3.8g
15.2%
Vitamin E:2.05mg
13.67%
Vitamin B1:0.19mg
12.43%
Vitamin B5:1.16mg
11.64%
Calcium:106.67mg
10.67%
Copper:0.21mg
10.58%
Source:Allrecipes