Santa Fe Black Bean-Topped Potatoes

Vegetarian
Gluten Free
Health score
27%
Santa Fe Black Bean-Topped Potatoes
45 min.
4
438kcal

Suggestions

Ingredients

  • 1.5 pounds baking potatoes 
  • teaspoon bottled garlic minced
  • 15 ounce black beans rinsed drained canned
  • 14.5 ounce canned tomatoes drained coarsely chopped canned
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • 0.3 cup cup heavy whipping cream sour low-fat
  • ounces monterrey jack cheese shredded with jalapeño peppers
  • 0.5 cup onion coarsely chopped
  • 0.3 cup bottled salsa 
  • teaspoons vegetable oil 
  • cup bell pepper diced yellow

Equipment

  • frying pan
  • paper towels
  • oven
  • microwave

Directions

  1. Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at high 16 minutes or until done, rearranging potatoes after 8 minutes.
  2. Let stand 5 minutes.
  3. While potatoes cook, heat oil in a large nonstick skillet over medium heat.
  4. Add bell pepper, onion, and garlic, and stir-fry 3 minutes. Stir in the salsa, cumin, beans, and tomatoes, and cook for 7 minutes or until thick.
  5. Split potatoes open with fork, and fluff pulp. Spoon 3/4 cup bean mixture over each potato. Top each serving with 1/4 cup cheese, 1 tablespoon sour cream, and 1 tablespoon cilantro.

Nutrition Facts

Calories438kcal
Protein17.83%
Fat26.43%
Carbs55.74%

Properties

Glycemic Index
60.94
Glycemic Load
26.87
Inflammation Score
-8
Nutrition Score
28.188695809116%

Flavonoids

Luteolin
0.38mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.11mg
Quercetin
5mg

Nutrients percent of daily need

Calories:437.5kcal
21.87%
Fat:13.36g
20.55%
Saturated Fat:6.91g
43.16%
Carbohydrates:63.4g
21.13%
Net Carbohydrates:50.73g
18.45%
Sugar:7.46g
8.28%
Cholesterol:30.26mg
10.09%
Sodium:879.61mg
38.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.28g
40.56%
Vitamin C:93.09mg
112.84%
Fiber:12.67g
50.69%
Vitamin B6:0.97mg
48.43%
Potassium:1574.52mg
44.99%
Manganese:0.84mg
42.08%
Phosphorus:403.89mg
40.39%
Calcium:348.37mg
34.84%
Copper:0.65mg
32.54%
Iron:5.71mg
31.71%
Folate:123.77µg
30.94%
Magnesium:118.1mg
29.52%
Vitamin B1:0.41mg
27.26%
Vitamin B2:0.39mg
23.01%
Vitamin B3:4.35mg
21.76%
Vitamin K:17.57µg
16.73%
Zinc:2.45mg
16.34%
Vitamin A:744.9IU
14.9%
Vitamin E:1.91mg
12.76%
Vitamin B5:1.2mg
11.97%
Selenium:7.85µg
11.22%
Vitamin B12:0.3µg
4.93%
Vitamin D:0.2µg
1.33%
Source:My Recipes