Santa Fe Black Beans

Gluten Free
Health score
6%
Santa Fe Black Beans
45 min.
14
155kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of the Southwest right to your kitchen! Our Santa Fe Black Beans recipe is not only a delightful side dish but also a celebration of wholesome ingredients that are gluten-free and packed with nutrition. Perfect for gatherings or a cozy family dinner, this dish serves up to 14 people, making it an ideal choice for entertaining.

Imagine the rich, smoky essence of chipotle chiles mingling with tender black beans, all simmered to perfection in a savory broth. The addition of fresh cilantro and zesty lime juice elevates the dish, creating a refreshing contrast that will tantalize your taste buds. And let’s not forget the finishing touches of crumbled queso fresco and crunchy pumpkinseed kernels, which add a delightful texture and flavor that will leave your guests asking for seconds!

With a preparation time of just 45 minutes and a slow cooker that does most of the work for you, this recipe is as convenient as it is delicious. Whether you’re serving it alongside grilled meats, tacos, or simply enjoying it on its own, Santa Fe Black Beans are sure to become a staple in your culinary repertoire. So roll up your sleeves and get ready to impress with this hearty, flavorful dish that embodies the spirit of Southwestern cuisine!

Ingredients

  • tablespoon chipotles in adobo canned chopped
  • 0.5 cup corn kernels unsalted
  • pound black beans dried
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • tablespoon juice of lime fresh
  • cups beef broth fat-free
  • cups onion finely chopped ( 1 large)
  • cup queso fresco crumbled
  • teaspoon salt 

Equipment

  • potato masher
  • dutch oven
  • slow cooker

Directions

  1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour.
  2. Drain beans.
  3. Place beans in a 3-quart electric slow cooker. Stir in chicken broth and next 4 ingredients (through garlic). Cover and cook on LOW for 10 hours or until beans are tender.
  4. Stir in lime juice. Mash bean mixture with a potato masher until slightly thick.
  5. Sprinkle with queso fresco, cilantro, and pumpkinseed kernels.

Nutrition Facts

Calories155kcal
Protein24.83%
Fat14.89%
Carbs60.28%

Properties

Glycemic Index
6.36
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
10.110434739486%

Flavonoids

Petunidin
4.99mg
Delphinidin
5.99mg
Malvidin
3.44mg
Eriodictyol
0.02mg
Hesperetin
0.1mg
Isorhamnetin
1.15mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:155.21kcal
7.76%
Fat:2.64g
4.06%
Saturated Fat:1.27g
7.92%
Carbohydrates:24.01g
8%
Net Carbohydrates:18.34g
6.67%
Sugar:2.22g
2.47%
Cholesterol:6.01mg
2%
Sodium:340.82mg
14.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.89g
19.78%
Folate:151.46µg
37.87%
Fiber:5.67g
22.69%
Vitamin B1:0.31mg
20.69%
Manganese:0.4mg
19.91%
Potassium:643.39mg
18.38%
Phosphorus:158.65mg
15.87%
Magnesium:60.99mg
15.25%
Copper:0.29mg
14.52%
Zinc:1.48mg
9.86%
Iron:1.76mg
9.78%
Calcium:96.79mg
9.68%
Vitamin B6:0.14mg
7.04%
Vitamin B2:0.09mg
5.35%
Selenium:3µg
4.28%
Vitamin B5:0.38mg
3.81%
Vitamin B3:0.73mg
3.67%
Vitamin K:3.79µg
3.61%
Vitamin C:2.53mg
3.06%
Vitamin B12:0.15µg
2.44%
Vitamin A:118.06IU
2.36%
Vitamin D:0.24µg
1.57%
Source:My Recipes