Santa Fe Black Beans

Gluten Free
Health score
6%
Santa Fe Black Beans
45 min.
14
155kcal

Suggestions


Elevate your culinary repertoire with our delightful Santa Fe Black Beans, a flavorful and nutritious side dish that embodies the spirit of Southwestern cuisine. Perfectly gluten-free, this recipe is sure to appeal to a wide range of dietary preferences, making it a fantastic addition to your next gathering or family meal.

With only 45 minutes of preparation time, you can whip up this savory dish that serves 14 people, ensuring everyone gets to savor its rich taste and health benefits. The dish is characterized by the smoky heat of chipotle chiles, perfectly balanced by the freshness of cilantro and the creaminess of crumbled queso fresco. Each bite offers a delightful combination of flavors enhanced by aromatic garlic and zesty lime juice.

Not only is Santa Fe Black Beans a crowd-pleaser, but it’s also packed with nutrients. Each serving contains just 155 calories and boasts a well-rounded caloric breakdown, making it an excellent choice for health-conscious eaters. Plus, the recipe is easy to prepare in a Dutch oven or slow cooker, allowing you to enjoy a hands-off cooking experience while attending to other aspects of your meal preparation.

Get ready to impress your friends and family with this vibrant dish that brings a taste of the Southwest right to your kitchen. Dive into a bowl of these flavorful black beans, and let the festive flavors transport you to a sun-soaked fiesta!

Ingredients

  • tablespoon chipotles in adobo canned chopped
  • 0.5 cup corn kernels unsalted
  • pound black beans dried
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • tablespoon juice of lime fresh
  • cups beef broth fat-free
  • cups onion finely chopped ( 1 large)
  • cup queso fresco crumbled
  • teaspoon salt 

Equipment

  • potato masher
  • dutch oven
  • slow cooker

Directions

  1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour.
  2. Drain beans.
  3. Place beans in a 3-quart electric slow cooker. Stir in chicken broth and next 4 ingredients (through garlic). Cover and cook on LOW for 10 hours or until beans are tender.
  4. Stir in lime juice. Mash bean mixture with a potato masher until slightly thick.
  5. Sprinkle with queso fresco, cilantro, and pumpkinseed kernels.

Nutrition Facts

Calories155kcal
Protein24.83%
Fat14.89%
Carbs60.28%

Properties

Glycemic Index
6.36
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
10.110434739486%

Flavonoids

Petunidin
4.99mg
Delphinidin
5.99mg
Malvidin
3.44mg
Eriodictyol
0.02mg
Hesperetin
0.1mg
Isorhamnetin
1.15mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:155.21kcal
7.76%
Fat:2.64g
4.06%
Saturated Fat:1.27g
7.92%
Carbohydrates:24.01g
8%
Net Carbohydrates:18.34g
6.67%
Sugar:2.22g
2.47%
Cholesterol:6.01mg
2%
Sodium:340.82mg
14.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.89g
19.78%
Folate:151.46µg
37.87%
Fiber:5.67g
22.69%
Vitamin B1:0.31mg
20.69%
Manganese:0.4mg
19.91%
Potassium:643.39mg
18.38%
Phosphorus:158.65mg
15.87%
Magnesium:60.99mg
15.25%
Copper:0.29mg
14.52%
Zinc:1.48mg
9.86%
Iron:1.76mg
9.78%
Calcium:96.79mg
9.68%
Vitamin B6:0.14mg
7.04%
Vitamin B2:0.09mg
5.35%
Selenium:3µg
4.28%
Vitamin B5:0.38mg
3.81%
Vitamin B3:0.73mg
3.67%
Vitamin K:3.79µg
3.61%
Vitamin C:2.53mg
3.06%
Vitamin B12:0.15µg
2.44%
Vitamin A:118.06IU
2.36%
Vitamin D:0.24µg
1.57%
Source:My Recipes