Santa Fe Chicken

Gluten Free
Health score
35%
Santa Fe Chicken
55 min.
4
586kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed canned
  • cup four cheese shredded mexican style kraft finely
  • 10 oz cream of chicken soup canned
  • 0.3 cup cilantro leaves fresh chopped
  • cups rice white instant uncooked
  • 0.5 cup taco bellâ® & chunky salsa thick
  • lb chicken breasts boneless skinless
  • cups water 
  •  bell pepper yellow chopped

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Combine rice, beans and peppers in 13x9-inch baking dish.
  3. Mix soup, water and cilantro; pour over rice mixture.
  4. Top with chicken and salsa.
  5. Bake 45 min. or until chicken is done (165F), topping with cheese for the last 10 min.

Nutrition Facts

Calories586kcal
Protein29.57%
Fat27.1%
Carbs43.33%

Properties

Glycemic Index
25.5
Glycemic Load
2.37
Inflammation Score
-8
Nutrition Score
33.84652181812%

Flavonoids

Luteolin
0.3mg
Myricetin
0.07mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:586.15kcal
29.31%
Fat:17.47g
26.88%
Saturated Fat:7.43g
46.44%
Carbohydrates:62.87g
20.96%
Net Carbohydrates:53.84g
19.58%
Sugar:1.74g
1.94%
Cholesterol:106.49mg
35.5%
Sodium:1446.53mg
62.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.9g
85.81%
Selenium:63.4µg
90.57%
Vitamin B3:16.43mg
82.16%
Vitamin C:59.78mg
72.46%
Phosphorus:573.07mg
57.31%
Vitamin B6:1.09mg
54.42%
Folate:204.64µg
51.16%
Vitamin B1:0.66mg
43.82%
Manganese:0.82mg
40.75%
Fiber:9.03g
36.13%
Iron:6.24mg
34.64%
Calcium:278.58mg
27.86%
Potassium:967.23mg
27.64%
Vitamin B2:0.43mg
25.27%
Copper:0.49mg
24.25%
Vitamin B5:2.37mg
23.71%
Magnesium:93.06mg
23.27%
Zinc:3.22mg
21.48%
Vitamin A:733.31IU
14.67%
Vitamin B12:0.53µg
8.77%
Vitamin E:1.25mg
8.32%
Vitamin K:8.32µg
7.92%
Vitamin D:0.28µg
1.89%