Santa Fe Chicken

Gluten Free
Health score
35%
Santa Fe Chicken
55 min.
4
539kcal

Suggestions

Ingredients

  • 19 ounce black beans rinsed canned
  • cup tex mex cheese shredded kraft
  • 0.3 cup cilantro leaves chopped
  • 10 ounce cream of chicken soup canned
  • 1.5 cups rice white instant uncooked
  • 0.5 cup salsa 
  • small chicken breasts boneless skinless
  • 10 ounce water canned
  •  bell pepper yellow chopped

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400 degrees F.
  2. Combine rice, beans and peppers in 13x9-inch baking dish.
  3. Mix soup, water and cilantro; pour over rice mixture.
  4. Top with chicken and salsa.
  5. Bake 35 minutes or until chicken is done (170 degree F). Top with cheese; bake 10 minutes or until melted.

Nutrition Facts

Calories539kcal
Protein32.4%
Fat23.73%
Carbs43.87%

Properties

Glycemic Index
25.5
Glycemic Load
2.35
Inflammation Score
-8
Nutrition Score
33.053912805474%

Flavonoids

Luteolin
0.3mg
Myricetin
0.07mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:539.38kcal
26.97%
Fat:14.1g
21.69%
Saturated Fat:5.69g
35.58%
Carbohydrates:58.64g
19.55%
Net Carbohydrates:47.86g
17.4%
Sugar:1.93g
2.15%
Cholesterol:100.11mg
33.37%
Sodium:1542.29mg
67.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.31g
86.63%
Selenium:56.4µg
80.58%
Vitamin B3:15.83mg
79.13%
Vitamin C:60.54mg
73.38%
Phosphorus:559.9mg
55.99%
Vitamin B6:1.08mg
53.94%
Folate:188.38µg
47.1%
Fiber:10.79g
43.14%
Vitamin B1:0.6mg
39.83%
Manganese:0.78mg
39.04%
Iron:6.17mg
34.3%
Potassium:1049.7mg
29.99%
Copper:0.51mg
25.32%
Magnesium:98.87mg
24.72%
Vitamin B2:0.41mg
24.41%
Vitamin B5:2.29mg
22.94%
Calcium:226.37mg
22.64%
Zinc:2.99mg
19.96%
Vitamin B12:0.86µg
14.41%
Vitamin A:640.54IU
12.81%
Vitamin K:8.27µg
7.88%
Vitamin E:1.09mg
7.23%
Vitamin D:0.22µg
1.5%
Source:Allrecipes