Santa Fe Chicken Enchiladas

Gluten Free
Health score
28%
Santa Fe Chicken Enchiladas
30 min.
4
283kcal

Suggestions

There is something undeniably magical about creating a dish that brings the vibrant flavors of the Southwest right to your kitchen table without sacrificing dietary integrity. These Gluten-Free Santa Fe Chicken Enchiladas are the perfect solution for those who crave hearty comfort food but need to watch their carb intake or adhere to specific dietary restrictions. What makes this recipe truly special is its incredible speed; you can have a satisfying, restaurant-quality main course on the table in just thirty minutes, making it an ideal choice for busy weeknights when you still want to impress your family or friends.

The secret to achieving that authentic, tender texture without using traditional wheat tortillas lies in the simple act of microwaving the corn tortillas for just ten seconds. This quick trick softens them perfectly, preventing them from cracking or becoming brittle when you roll them up. Once warmed, the tortillas are dipped into a savory blend of chunky chili-style tomato sauce and water, creating a rich, moist base that clings to the filling. The filling itself is a delightful medley of thawed diced chicken, seasoned with fresh cilantro and pepper, and generously topped with rinsed black beans and creamy Monterey Jack cheese.

Baking these rolls uncovered at 375 degrees for twenty minutes allows the cheese to melt into a golden, bubbly blanket while the flavors meld together into a harmonious whole. The result is a meal that balances protein, healthy fats, and carbohydrates in a nutritious profile, with over half the calories coming from wholesome carbohydrates. To finish, a final sprinkle of fresh cilantro adds a burst of herbal freshness, and serving it alongside a dollop of fat-free sour cream provides a cooling contrast to the warm, spicy enchilada sauce. Whether you are looking for a quick lunch or a comforting dinner, this dish delivers big flavor with minimal effort.

Ingredients

  • 15 ounce black beans divided rinsed drained canned
  • cup chicken breast diced frozen thawed cooked
  • 6-inch corn tortillas ()
  • tablespoons cilantro leaves fresh divided chopped
  • 1.3 ounces monterrey jack cheese shredded divided
  • 0.3 teaspoon pepper 
  • 0.3 cup cup heavy whipping cream fat-free sour
  • 15 ounce chunky tomato sauce chili-style canned (such as Hunt's Ready Sauce)
  • tablespoons water 

Equipment

  • bowl
  • oven
  • baking pan
  • microwave

Directions

  1. Combine chicken, 2 tablespoons cilantro, and pepper in a small bowl; stir well.
  2. Combine tomato sauce and water; pour into a plate. Set aside.
  3. Microwave 2 tortillas, uncovered, at HIGH 10 seconds; dip each tortilla in sauce mixture. Spoon 1/4 cup chicken mixture down center of each tortilla; top each with 2 tablespoons black beans and 1 tablespoon cheese.
  4. Roll up tortillas, and place seam sides down in an 8-inch square baking dish coated with cooking spray. Repeat procedure with remaining 2 tortillas, sauce mixture, chicken mixture, black beans, and cheese.
  5. Pour any remaining tomato sauce mixture over enchiladas; top with remaining black beans and remaining cheese.
  6. Bake, uncovered, at 375 for 20 minutes or just until bubbly.
  7. Sprinkle with remaining 1 tablespoon cilantro.
  8. Serve with sour cream.

Nutrition Facts

Calories283kcal
Protein31.5%
Fat17.05%
Carbs51.45%

Properties

Glycemic Index
46.63
Glycemic Load
6.89
Inflammation Score
-7
Nutrition Score
17.545652405075%

Flavonoids

Quercetin
0.16mg

Nutrients percent of daily need

Calories:282.96kcal
14.15%
Fat:5.49g
8.44%
Saturated Fat:2.4g
15.01%
Carbohydrates:37.24g
12.41%
Net Carbohydrates:26.64g
9.69%
Sugar:4.12g
4.58%
Cholesterol:39.45mg
13.15%
Sodium:1027.25mg
44.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.81g
45.61%
Fiber:10.61g
42.43%
Phosphorus:360.91mg
36.09%
Vitamin B3:6.93mg
34.63%
Manganese:0.47mg
23.52%
Potassium:810.56mg
23.16%
Vitamin B6:0.44mg
22.04%
Selenium:15.41µg
22.01%
Magnesium:86.38mg
21.6%
Iron:3.81mg
21.17%
Folate:80.61µg
20.15%
Copper:0.39mg
19.62%
Vitamin B2:0.31mg
18.39%
Calcium:167.85mg
16.78%
Vitamin B1:0.23mg
15.39%
Vitamin C:10.39mg
12.6%
Zinc:1.86mg
12.38%
Vitamin A:602.7IU
12.05%
Vitamin E:1.73mg
11.54%
Vitamin B5:0.91mg
9.14%
Vitamin K:4.45µg
4.24%
Vitamin B12:0.24µg
4.01%
Source:My Recipes