Santa Fe Chicken Fajita Soup

Gluten Free
Health score
58%
Santa Fe Chicken Fajita Soup
60 min.
1
1411kcal

Suggestions

Ingredients

  • 29 oz chicken broth fat-free reduced-sodium canned
  • Tbsp cilantro leaves fresh chopped
  • large cloves garlic minced
  • small bell pepper green chopped
  • oz milk velveetaâ 2% cut into 1/2-inch cubes
  • oz philadelphia neufchatel cheese cubed
  • large onion red chopped
  • lb chicken breasts boneless skinless cut into thin strips
  • 1.4 oz taco bellâ® fajita seasoning mix 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine seasoning mix and water in medium bowl.
  2. Add chicken; toss to evenly coat. Refrigerate 30 min.
  3. Cook garlic and cilantro in large nonstick saucepan on medium-high heat 1 min. Stir in chicken mixture, onions and peppers; cook 10 min. or until chicken is done, stirring frequently.
  4. Add Neufchatel, VELVEETA and broth; mix well. Cook on medium heat until Neufchatel and VELVEETA are completely melted and soup is heated through, stirring occasionally.

Nutrition Facts

Calories1411kcal
Protein37.13%
Fat45.96%
Carbs16.91%

Properties

Glycemic Index
164
Glycemic Load
9.83
Inflammation Score
-10
Nutrition Score
58.273912927379%

Flavonoids

Apigenin
0.01mg
Luteolin
3.51mg
Isorhamnetin
5.51mg
Kaempferol
0.79mg
Myricetin
0.23mg
Quercetin
24.6mg

Nutrients percent of daily need

Calories:1411.33kcal
70.57%
Fat:72.37g
111.33%
Saturated Fat:35.9g
224.36%
Carbohydrates:59.93g
19.98%
Net Carbohydrates:49.07g
17.84%
Sugar:33.39g
37.1%
Cholesterol:485.34mg
161.78%
Sodium:7947.49mg
345.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:131.55g
263.11%
Vitamin B3:53.19mg
265.94%
Selenium:176.61µg
252.3%
Vitamin B6:4.19mg
209.58%
Phosphorus:1650.47mg
165.05%
Vitamin A:6465.16IU
129.3%
Vitamin C:94.9mg
115.03%
Vitamin B5:9.88mg
98.85%
Potassium:2952.25mg
84.35%
Vitamin B2:1.36mg
79.75%
Vitamin B12:4.46µg
74.28%
Calcium:657.2mg
65.72%
Magnesium:198.45mg
49.61%
Fiber:10.86g
43.46%
Vitamin B1:0.64mg
42.8%
Zinc:6.02mg
40.13%
Iron:6.5mg
36.13%
Manganese:0.63mg
31.44%
Copper:0.48mg
24.21%
Folate:87.27µg
21.82%
Vitamin D:2.95µg
19.66%
Vitamin E:2.21mg
14.72%
Vitamin K:14.04µg
13.37%