Santa Fe Chicken & Rice

Gluten Free
Health score
7%
Santa Fe Chicken & Rice
Download PDF
Side Dish
10 min.
10
182kcal

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Ingredients

  • 15.5 oz black beans rinsed canned
  • 15 oz regular corn drained canned
  • 6 oz oscar mayer carving board southwestern seasoned chicken breast strips ( 2-)
  • 2 cups rice long-grain white hot cooked
  • 1  green onion sliced
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 1 cup cheddar cheese shredded kraft

Equipment

  • sauce pan

Directions

  1. Cook chicken, beans, corn and salsa in saucepan on medium heat 5 min. or until heated through, stirring occasionally.
  2. Spoon over rice.
  3. Top with cheese and onions.

Nutrition Facts

Calories182kcal
Protein23.97%
Fat25.45%
Carbs50.58%

Properties

Glycemic Index
16.8
Glycemic Load
9.66
Inflammation Score
-3
Nutrition Score
7.8156520827957%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:182.18kcal
9.11%
Fat:5.13g
7.9%
Saturated Fat:2.42g
15.12%
Carbohydrates:22.96g
7.65%
Net Carbohydrates:19.53g
7.1%
Sugar:0.58g
0.64%
Cholesterol:22.19mg
7.4%
Sodium:417.47mg
18.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.88g
21.76%
Phosphorus:170.56mg
17.06%
Selenium:11.71µg
16.72%
Manganese:0.3mg
14.78%
Fiber:3.42g
13.69%
Vitamin B3:2.66mg
13.31%
Folate:44.43µg
11.11%
Vitamin B6:0.21mg
10.62%
Calcium:104.64mg
10.46%
Potassium:304.22mg
8.69%
Magnesium:33.51mg
8.38%
Vitamin B2:0.14mg
7.95%
Zinc:1.06mg
7.03%
Copper:0.14mg
6.86%
Iron:1.14mg
6.36%
Vitamin B1:0.09mg
6.24%
Vitamin B5:0.52mg
5.2%
Vitamin A:194.45IU
3.89%
Vitamin K:3.34µg
3.18%
Vitamin C:2.59mg
3.13%
Vitamin B12:0.15µg
2.56%
Vitamin E:0.29mg
1.97%
Side DishOnionsCheeseChickenChicken BreastsBeansGluten Free
Source:Kraft Recipes

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