Santa Fe Egg Salad

Vegetarian
Gluten Free
Health score
8%
Santa Fe Egg Salad
Download PDF
Side DishLunchMain CourseMain Dish
10 min.
1
205kcal

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Ingredients

  • 1 serving salt and ground pepper black to taste
  • 2  hard-cooked eggs chopped
  • 2 ounces curd cottage cheese low-fat
  • 2 tablespoons salsa 

Equipment

  • bowl

Directions

  1. Stir eggs, cottage cheese, salsa, salt, and black pepper together in a bowl. Cover and refrigerate overnight before serving.

Nutrition Facts

Calories205kcal
Protein39.93%
Fat50.36%
Carbs9.71%

Properties

Glycemic Index
32
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
11.905217378036%

Nutrients percent of daily need

Calories:205.35kcal
10.27%
Fat:11.25g
17.31%
Saturated Fat:3.64g
22.76%
Carbohydrates:4.88g
1.63%
Net Carbohydrates:4.28g
1.56%
Sugar:3.88g
4.31%
Cholesterol:375.27mg
125.09%
Sodium:564.14mg
24.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.08g
40.15%
Selenium:36.2µg
51.71%
Vitamin B2:0.62mg
36.29%
Phosphorus:258.37mg
25.84%
Vitamin B12:1.47µg
24.45%
Vitamin B5:1.59mg
15.86%
Vitamin D:2.2µg
14.67%
Vitamin A:697.39IU
13.95%
Folate:52.1µg
13.03%
Vitamin B6:0.22mg
10.81%
Vitamin E:1.43mg
9.51%
Calcium:93.99mg
9.4%
Zinc:1.33mg
8.87%
Iron:1.41mg
7.85%
Potassium:258.65mg
7.39%
Vitamin B1:0.09mg
5.95%
Magnesium:17.81mg
4.45%
Manganese:0.08mg
3.83%
Copper:0.05mg
2.55%
Vitamin B3:0.5mg
2.48%
Fiber:0.6g
2.41%
Vitamin K:1.86µg
1.78%
Side DishLunchMain CourseMain DishDinnerEggsCheeseGluten FreeLacto Ovo VegetarianPrimal
Source:Allrecipes

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