Santa Fe Gazpacho

Gluten Free
Dairy Free
Health score
29%
Santa Fe Gazpacho
45 min.
6
111kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2 cups kernel corn whole frozen
  • 0.7 cup cilantro leaves fresh loosely packed coarsely chopped
  • 1 large garlic clove 
  • 1  bell pepper green seeded cut lengthwise into 2-inch strips
  • 3  to 4 jalapeño peppers cored seeded quartered
  • 2 tablespoons juice of lime fresh
  • 1.5 pounds plum tomatoes cored seeded quartered 8 medium
  • 1  bell pepper red seeded cut lengthwise into 2-inch strips
  • 1  onion red cut into 6 wedges
  • 2 teaspoons salt 
  • 4  tomatillos cored husked seeded quartered
  • 3 cups sacremento tomato juice 
  • 6 servings garnish: tortilla strips toasted

Equipment

  • food processor
  • bowl
  • baking sheet
  • ladle
  • oven

Directions

  1. Preheat oven to 40
  2. Spread first 3 ingredients on a baking sheet, and roast on middle oven shelf 20 to 25 minutes or until light brown.
  3. Remove from oven, and let cool.
  4. Halve tomato quarters crosswise, and pulse in a food processor in 2 batches until coarsely chopped.
  5. Transfer to a large nonreactive bowl.
  6. Pulse garlic in food processor until finely minced, scraping bowl as needed.
  7. Add jalapeo, and pulse until finely chopped.
  8. Add tomatillo, and pulse until finely chopped; add mixture to tomato.
  9. Chop roasted onion and bell peppers. If bell pepper skins are loose, remove before chopping.
  10. Add to tomato mixture. Stir in corn and next 4 ingredients, cover, and chill at least 2 hours.
  11. Stir in cilantro, ladle into well-chilled large soup bowls, and garnish, if desired.

Nutrition Facts

Calories111kcal
Protein12.97%
Fat11.82%
Carbs75.21%

Properties

Glycemic Index
44.06
Glycemic Load
3.45
Inflammation Score
-9
Nutrition Score
15.775217273961%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.79mg
Luteolin
1.15mg
Isorhamnetin
0.92mg
Kaempferol
0.31mg
Myricetin
0.22mg
Quercetin
7.64mg

Nutrients percent of daily need

Calories:110.71kcal
5.54%
Fat:1.6g
2.47%
Saturated Fat:0.22g
1.39%
Carbohydrates:22.96g
7.65%
Net Carbohydrates:19.32g
7.02%
Sugar:10.68g
11.87%
Cholesterol:0mg
0%
Sodium:881.63mg
38.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.92%
Vitamin C:94.4mg
114.42%
Vitamin A:2410.35IU
48.21%
Potassium:804.8mg
22.99%
Vitamin K:23.54µg
22.42%
Vitamin B6:0.4mg
20.14%
Manganese:0.38mg
19.17%
Folate:75.51µg
18.88%
Fiber:3.64g
14.56%
Vitamin B3:2.73mg
13.66%
Vitamin E:1.78mg
11.9%
Magnesium:44.27mg
11.07%
Copper:0.21mg
10.49%
Vitamin B1:0.15mg
10.22%
Phosphorus:97.14mg
9.71%
Iron:1.35mg
7.48%
Vitamin B2:0.11mg
6.54%
Vitamin B5:0.59mg
5.86%
Zinc:0.7mg
4.69%
Calcium:38.15mg
3.82%
Selenium:0.72µg
1.02%
Source:My Recipes