Santa Fe Green Salad

Vegetarian
Gluten Free
Health score
53%
Santa Fe Green Salad
45 min.
2
191kcal

Suggestions

Ingredients

  • tablespoon apple juice unsweetened
  • 0.5 teaspoon chili powder 
  • 8.5 ounce no-salt-added whole-kernel corn drained canned
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • teaspoon honey 
  • 0.5 cup julienne- jicama 
  • tablespoon juice of lime 
  • teaspoon olive oil 
  • tablespoon nonfat yogurt plain
  • cup torn romaine lettuce 
  • 0.5 ounce sharp cheddar cheese shredded reduced-fat
  • cup torn spinach fresh
  • cup tomatoes seeded chopped
  • 0.3 cup zucchini thinly sliced

Equipment

  • food processor
  • bowl
  • knife

Directions

  1. Position knife blade in a miniature food processor bowl; add first 9 ingredients. Process until smooth, and set aside.
  2. Combine spinach and lettuce in a bowl; toss well.
  3. Place 1 cup salad greens on each of 2 salad plates.
  4. Combine tomato and next 3 ingredients in a small bowl. Spoon tomato mixture evenly over salad greens.
  5. Sprinkle each serving with 1 tablespoon cheese.
  6. Drizzle cilantro dressing mixture evenly over salads.

Nutrition Facts

Calories191kcal
Protein13.49%
Fat27.54%
Carbs58.97%

Properties

Glycemic Index
131.01
Glycemic Load
2.99
Inflammation Score
-10
Nutrition Score
20.179130607325%

Flavonoids

Catechin
0.09mg
Epicatechin
0.35mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.54mg
Luteolin
0.13mg
Kaempferol
1.03mg
Myricetin
0.15mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:190.63kcal
9.53%
Fat:6.46g
9.94%
Saturated Fat:2.03g
12.67%
Carbohydrates:31.13g
10.38%
Net Carbohydrates:24.9g
9.05%
Sugar:13.21g
14.68%
Cholesterol:7.29mg
2.43%
Sodium:331.44mg
14.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.24%
Vitamin K:107.04µg
101.95%
Vitamin A:4436.66IU
88.73%
Vitamin C:29.27mg
35.47%
Folate:128.86µg
32.21%
Fiber:6.24g
24.95%
Manganese:0.49mg
24.31%
Potassium:646.47mg
18.47%
Phosphorus:156.71mg
15.67%
Vitamin B2:0.26mg
15.07%
Magnesium:53.86mg
13.46%
Calcium:119.24mg
11.92%
Vitamin B6:0.23mg
11.55%
Iron:1.95mg
10.81%
Vitamin E:1.6mg
10.66%
Vitamin B3:2.09mg
10.47%
Vitamin B1:0.13mg
8.84%
Copper:0.16mg
8.05%
Zinc:1.19mg
7.94%
Vitamin B5:0.73mg
7.35%
Selenium:3.95µg
5.64%
Vitamin B12:0.14µg
2.27%
Source:My Recipes