Santa Fe Grilled Chicken

Gluten Free
Health score
10%
Santa Fe Grilled Chicken
30 min.
8
290kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the Southwest right to your dinner table! Our Santa Fe Grilled Chicken is not just a meal; it's an experience that tantalizes your taste buds and satisfies your hunger. Perfectly grilled chicken breasts are infused with the bold spices of Old El Paso Taco Seasoning, creating a mouthwatering dish that is both gluten-free and packed with protein.

In just 30 minutes, you can whip up this delightful main course that serves eight, making it an ideal choice for family gatherings or casual get-togethers with friends. The juicy chicken is topped with creamy Monterey Jack cheese, which melts beautifully during the grilling process, adding a rich layer of flavor. To elevate this dish even further, we finish it off with a generous scoop of thick and chunky salsa, bringing a refreshing burst of freshness that complements the savory elements perfectly.

With only 290 calories per serving, this Santa Fe Grilled Chicken is a guilt-free option that doesn't compromise on taste. Whether you're looking for a satisfying lunch, a hearty dinner, or a standout main dish for your next meal prep, this recipe is sure to impress. So fire up the grill and get ready to savor the deliciousness of the Southwest!

Ingredients

  • lb chicken breast boneless skinless
  • tablespoons vegetable oil 
  • 6.3 oz taco seasoning 
  • oz monterrey jack cheese 
  • cup salsa thick

Equipment

  • grill

Directions

  1. Heat gas or charcoal grill.
  2. Brush both sides of chicken with oil; sprinkle with taco seasoning mix.
  3. Place chicken on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning once and topping each chicken breast with cheese during last minute of cooking time, until juice of chicken is clear when center of thickest part is cut (170°F).
  4. Serve chicken topped with salsa.

Nutrition Facts

Calories290kcal
Protein40.51%
Fat39.34%
Carbs20.15%

Properties

Glycemic Index
3.38
Glycemic Load
0.04
Inflammation Score
-9
Nutrition Score
17.818695622942%

Nutrients percent of daily need

Calories:289.7kcal
14.49%
Fat:12.84g
19.76%
Saturated Fat:5.23g
32.68%
Carbohydrates:14.8g
4.93%
Net Carbohydrates:10.05g
3.66%
Sugar:5.5g
6.11%
Cholesterol:91.5mg
30.5%
Sodium:2259.22mg
98.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.75g
59.5%
Vitamin B3:12.21mg
61.06%
Selenium:39.66µg
56.66%
Vitamin A:2431.24IU
48.62%
Vitamin B6:0.92mg
46.17%
Phosphorus:342.94mg
34.29%
Fiber:4.75g
19%
Calcium:173.39mg
17.34%
Vitamin B5:1.73mg
17.26%
Potassium:520.65mg
14.88%
Vitamin C:11.94mg
14.48%
Iron:2.2mg
12.25%
Vitamin B2:0.21mg
12.16%
Magnesium:40.1mg
10.02%
Zinc:1.36mg
9.07%
Vitamin K:8.38µg
7.98%
Vitamin B12:0.4µg
6.72%
Vitamin E:0.95mg
6.3%
Vitamin B1:0.09mg
5.81%
Copper:0.06mg
2.93%
Manganese:0.06mg
2.8%
Folate:9.66µg
2.42%
Vitamin D:0.24µg
1.61%