Santa Fe Meat Loaf

Dairy Free
Health score
9%
Santa Fe Meat Loaf
68 min.
6
314kcal

Suggestions


Welcome to a delightful culinary experience with our Santa Fe Meat Loaf, a dish that perfectly marries comfort food with a touch of southwestern flair. This dairy-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for lunch or dinner. With a preparation time of just 68 minutes, you can whip up a hearty meal that serves six, ensuring everyone leaves the table satisfied.

Imagine the aroma of ground sirloin mingling with zesty diced tomatoes and green chiles, complemented by the sweetness of whole-kernel corn. Each bite is a burst of flavor, enhanced by the unique kick of fiesta ranch-style dip mix and the subtle crunch of Italian-seasoned breadcrumbs. This meat loaf is not just a meal; it's a celebration of taste and texture that will impress your family and friends.

Whether you're looking for a comforting weeknight dinner or a dish to serve at your next gathering, this Santa Fe Meat Loaf is sure to become a favorite. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this delicious main course without any guilt. So, roll up your sleeves and get ready to create a dish that will warm hearts and fill bellies!

Ingredients

  • 10 ounce canned tomatoes diced with green chiles, un-drained canned
  • 8.8 ounce whole-kernel corn drained canned
  • large eggs lightly beaten
  • 1.5 pounds ground sirloin 
  • 0.3 cup italian-seasoned breadcrumbs 
  • tablespoons onion fresh grated
  • 0.5 teaspoon pepper 
  • teaspoon worcestershire sauce 
  • 1.1 ounce fiesta dip mix ranch-style (such as Hidden Valley)
  • 1.1 ounce fiesta dip mix ranch-style (such as Hidden Valley)

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 35
  2. Combine first 7 ingredients in a large bowl; crumble beef over vegetable mixture.
  3. Add breadcrumbs, and stir until well blended.
  4. Shape beef mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray.
  5. Bake at 350 for 1 hour or until a thermometer registers 16
  6. Cool 5 minutes.

Nutrition Facts

Calories314kcal
Protein30.96%
Fat53.64%
Carbs15.4%

Properties

Glycemic Index
9.83
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
14.357826124067%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:313.79kcal
15.69%
Fat:18.65g
28.7%
Saturated Fat:7.1g
44.35%
Carbohydrates:12.05g
4.02%
Net Carbohydrates:10.38g
3.77%
Sugar:3.59g
3.99%
Cholesterol:108.16mg
36.05%
Sodium:256.19mg
11.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.22g
48.45%
Vitamin B12:2.55µg
42.54%
Zinc:5.47mg
36.47%
Vitamin B3:6.35mg
31.75%
Selenium:22.04µg
31.49%
Phosphorus:249.57mg
24.96%
Vitamin B6:0.49mg
24.47%
Iron:3.41mg
18.95%
Vitamin B2:0.3mg
17.47%
Potassium:518.49mg
14.81%
Vitamin B5:0.99mg
9.92%
Vitamin B1:0.14mg
9.25%
Folate:36.81µg
9.2%
Magnesium:35.2mg
8.8%
Manganese:0.17mg
8.7%
Copper:0.15mg
7.33%
Vitamin C:5.69mg
6.9%
Fiber:1.67g
6.69%
Vitamin E:0.88mg
5.88%
Vitamin K:5.47µg
5.21%
Calcium:49.62mg
4.96%
Vitamin A:130.34IU
2.61%
Vitamin D:0.28µg
1.87%
Source:My Recipes