Santa Fe Peach and Mango Cobbler

Vegetarian
Gluten Free
Health score
1%
Santa Fe Peach and Mango Cobbler
30 min.
8
192kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • package corn cake mix sweet
  • tablespoons cornstarch 
  • teaspoon ground cinnamon 
  • large jalapeno diced seeded
  • 16 ounce mango chunks frozen thawed
  • 16 ounce peaches frozen thawed
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • ramekin
  • grill

Directions

  1. In a bowl, combine fruit, jalapeno, sugar, cornstarch, and cinnamon. Stir to coat and let set for 1 hour.
  2. Set up grill for direct cooking over medium heat. In a bowl, blend together 1/4 cup of butter and sweet corn cake mix with a fork until crumbly. Set aside.
  3. Place remaining 1/4 cup butter in a 10-inch cast iron skillet (or other oven-proof skillet) and set on hot grill. When butter has melted, add fruit mixture. Stir to combine.
  4. Sprinkle the corn cake mixture to cover thefruit. Cover grill and cook 20 minutes or until mixture is bubbling and caramelized around the edges of the pan.
  5. Remove from grill and let cool.
  6. Serve warm with a scoop of ice cream or a dollop of whipped topping.
  7. INDOOR: Prepare fruit mixture as directed. Preheat oven to 350 degrees F. Lightly spray 4 ramekins with cooking spray; set aside. Prepare corn topping mixture as directed. Spoon fruit mixture into prepared ramekins and sprinkle with corn topping mixture.
  8. Bake for 45 minutes or until mixture is bubbling.
  9. Serve as directed.

Nutrition Facts

Calories192kcal
Protein2.25%
Fat52.99%
Carbs44.76%

Properties

Glycemic Index
38.07
Glycemic Load
10.3
Inflammation Score
-7
Nutrition Score
5.5604347884655%

Flavonoids

Cyanidin
1.15mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
3.76mg
Epigallocatechin
0.59mg
Epicatechin
1.33mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:192.48kcal
9.62%
Fat:11.91g
18.32%
Saturated Fat:7.36g
45.99%
Carbohydrates:22.63g
7.54%
Net Carbohydrates:20.67g
7.52%
Sugar:18.85g
20.95%
Cholesterol:30.5mg
10.17%
Sodium:99.48mg
4.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.27%
Vitamin C:25.06mg
30.37%
Vitamin A:1172.8IU
23.46%
Vitamin E:1.32mg
8.81%
Fiber:1.96g
7.84%
Folate:28.72µg
7.18%
Manganese:0.12mg
5.86%
Copper:0.11mg
5.52%
Vitamin K:5.48µg
5.22%
Potassium:173.71mg
4.96%
Vitamin B6:0.09mg
4.5%
Vitamin B3:0.87mg
4.35%
Magnesium:10.99mg
2.75%
Vitamin B2:0.05mg
2.74%
Selenium:1.78µg
2.54%
Phosphorus:24.79mg
2.48%
Vitamin B5:0.22mg
2.21%
Vitamin B1:0.03mg
2.07%
Iron:0.32mg
1.8%
Calcium:14.73mg
1.47%
Zinc:0.2mg
1.36%