Santa Fe Quiche

Gluten Free
Health score
10%
Santa Fe Quiche
55 min.
4
451kcal

Suggestions

Ingredients

  •  chiles whole green fire roasted peeled cut into strips
  • ounces chorizo 
  •  eggs 
  • 0.5 cup milk 
  • cup breakfast potatoes seasoned with red chili powder or flakes, paprika, and garlic cooked
  • 0.3 cup queso fresco 
  • 10 inch pie skin 
  • servings serving suggestion: warm tortillas 

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk
  • mixing bowl
  • wooden spoon

Directions

  1. Preheat the oven to 325 degrees F.
  2. In a small skillet, cook the chorizo over medium heat until browned, about 5 minutes, breaking it into pieces with a wooden spoon.
  3. Remove from heat and drain on a paper towel-lined plate. In a deep mixing bowl, whisk together the eggs and milk until well beaten.
  4. Pour the egg mixture into the unbaked pie skin. Evenly spoon the chorizo and potatoes into the egg-filled pie skin. Arrange the green chile strips in a sunburst pattern on top of the quiche filling.
  5. Sprinkle queso fresco over top.
  6. Bake for 40 minutes. Slice into 4 wedges and serve immediately, with a warm tortilla, if desired.

Nutrition Facts

Calories451kcal
Protein23.04%
Fat47.78%
Carbs29.18%

Properties

Glycemic Index
57.19
Glycemic Load
12.68
Inflammation Score
-6
Nutrition Score
19.356086917545%

Flavonoids

Kaempferol
0.42mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:451.12kcal
22.56%
Fat:23.57g
36.27%
Saturated Fat:9g
56.26%
Carbohydrates:32.39g
10.8%
Net Carbohydrates:29.46g
10.71%
Sugar:5.26g
5.84%
Cholesterol:362.86mg
120.95%
Sodium:420.21mg
18.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.58g
51.15%
Vitamin C:43.78mg
53.07%
Selenium:36.03µg
51.47%
Vitamin B2:0.58mg
34.01%
Phosphorus:335.8mg
33.58%
Iron:4.44mg
24.65%
Vitamin B6:0.46mg
23.02%
Folate:83.67µg
20.92%
Calcium:194.63mg
19.46%
Vitamin A:953.19IU
19.06%
Vitamin B12:1.08µg
17.93%
Vitamin B1:0.26mg
17.64%
Vitamin B5:1.74mg
17.4%
Vitamin D:2.3µg
15.34%
Manganese:0.3mg
14.88%
Potassium:508mg
14.51%
Zinc:1.83mg
12.18%
Fiber:2.92g
11.69%
Vitamin B3:2.26mg
11.3%
Magnesium:39.9mg
9.98%
Copper:0.18mg
9.16%
Vitamin E:1.13mg
7.52%
Vitamin K:6.74µg
6.42%