Santa Fe Ravioli Soup

Health score
9%
Santa Fe Ravioli Soup
45 min.
4
357kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • ounce cheese ravioli light fresh (such as Buitoni)
  • 31.5 ounce less-sodium chicken broth fat-free canned
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • cup salsa refrigerated (such as Melissa's)

Equipment

  • sauce pan

Directions

  1. Bring broth to a boil in a large saucepan. Reduce heat to low; add ravioli and simmer 5 minutes or until almost tender.
  2. Add salsa and beans; cook 5 minutes or until thoroughly heated.
  3. Remove from heat.
  4. Garnish with sour cream and cilantro.

Nutrition Facts

Calories357kcal
Protein20.41%
Fat24.6%
Carbs54.99%

Properties

Glycemic Index
17.75
Glycemic Load
9.55
Inflammation Score
-5
Nutrition Score
13.267826139927%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:356.71kcal
17.84%
Fat:9.87g
15.19%
Saturated Fat:3.54g
22.1%
Carbohydrates:49.66g
16.55%
Net Carbohydrates:39.3g
14.29%
Sugar:4.13g
4.59%
Cholesterol:39.48mg
13.16%
Sodium:2153.69mg
93.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.43g
36.87%
Iron:9.29mg
51.63%
Fiber:10.36g
41.43%
Folate:71.88µg
17.97%
Manganese:0.35mg
17.5%
Phosphorus:170.86mg
17.09%
Potassium:597.8mg
17.08%
Copper:0.29mg
14.67%
Vitamin B3:2.65mg
13.27%
Vitamin B1:0.19mg
12.91%
Magnesium:50.89mg
12.72%
Vitamin B2:0.21mg
12.6%
Selenium:7.33µg
10.48%
Vitamin B6:0.21mg
10.42%
Calcium:98.03mg
9.8%
Vitamin A:430.88IU
8.62%
Vitamin B12:0.51µg
8.45%
Vitamin B5:0.6mg
6.01%
Vitamin E:0.86mg
5.74%
Vitamin K:5.9µg
5.62%
Zinc:0.83mg
5.5%
Vitamin C:4.5mg
5.46%
Source:My Recipes