Santa Fe Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Santa Fe Salsa
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AntipastiStarterSnackAppetizer
45 min.
7
12kcal

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Ingredients

  • 4 ounce chiles green undrained chopped canned
  • 1 large clove garlic minced
  • 0.5 cup purple onion finely chopped
  • 0.1 teaspoon salt 
  • 1 cup tomatoes finely chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well. Cover and chill at least 2 hours.
  2. Serve with chicken or pork or as a dip with no-oil baked tortilla chips.

Nutrition Facts

Calories12kcal
Protein13.19%
Fat6.49%
Carbs80.32%

Properties

Glycemic Index
13.57
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
1.8256521555393%

Flavonoids

Naringenin
0.14mg
Isorhamnetin
0.57mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:12.44kcal
0.62%
Fat:0.1g
0.15%
Saturated Fat:0.02g
0.1%
Carbohydrates:2.78g
0.93%
Net Carbohydrates:2.05g
0.74%
Sugar:1.05g
1.17%
Cholesterol:0mg
0%
Sodium:107.43mg
4.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.91%
Vitamin C:9.44mg
11.44%
Vitamin A:197.99IU
3.96%
Folate:14.13µg
3.53%
Fiber:0.73g
2.94%
Vitamin B6:0.06mg
2.77%
Potassium:87.17mg
2.49%
Manganese:0.05mg
2.31%
Iron:0.3mg
1.69%
Vitamin K:1.73µg
1.65%
Vitamin B3:0.24mg
1.22%
Calcium:11.39mg
1.14%
Phosphorus:10.86mg
1.09%
Magnesium:4.24mg
1.06%
Vitamin B1:0.02mg
1.04%
OnionsTomatoesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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