Santa Fe Skillet Casserole

Gluten Free
Health score
19%
Santa Fe Skillet Casserole
15 min.
6
260kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes mexican-style canned
  • cup bell pepper green chopped 1
  • 1.5 cups rice instant uncooked such as Uncle Ben's 5-Minute Rice
  • cup onion chopped 1
  • 0.3 teaspoon salt 
  • ounces pre-shredded sharp cheddar cheese reduced-fat
  • 12 ounce recipe crumbles burger-style
  • 1.5 cups vegetable broth 

Equipment

  • frying pan

Directions

  1. Combine first 3 ingredients in a large nonstick skillet; cook over medium-high heat until crumbles are browned and vegetables are tender.
  2. Add rice and next 4 ingredients. Cover, reduce heat, and simmer 5 minutes or until rice is tender and liquid is absorbed.
  3. Sprinkle with cheese; serve immediately.

Nutrition Facts

Calories260kcal
Protein25.22%
Fat26.21%
Carbs48.57%

Properties

Glycemic Index
29.83
Glycemic Load
2.47
Inflammation Score
-7
Nutrition Score
21.170000068519%

Flavonoids

Luteolin
1.17mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:259.62kcal
12.98%
Fat:7.72g
11.88%
Saturated Fat:3.09g
19.32%
Carbohydrates:32.19g
10.73%
Net Carbohydrates:26.92g
9.79%
Sugar:5.92g
6.58%
Cholesterol:14.17mg
4.72%
Sodium:761.12mg
33.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.72g
33.43%
Vitamin B12:4.86µg
80.94%
Vitamin B1:0.98mg
65.23%
Vitamin B3:9.08mg
45.39%
Vitamin C:28.24mg
34.23%
Vitamin B6:0.68mg
34.01%
Iron:5.37mg
29.81%
Phosphorus:239.01mg
23.9%
Fiber:5.27g
21.09%
Manganese:0.41mg
20.71%
Folate:78.57µg
19.64%
Selenium:12.56µg
17.94%
Calcium:137.29mg
13.73%
Vitamin B2:0.23mg
13.31%
Potassium:408.14mg
11.66%
Zinc:1.72mg
11.43%
Vitamin A:507.34IU
10.15%
Copper:0.2mg
9.8%
Vitamin E:1.07mg
7.13%
Magnesium:25.83mg
6.46%
Vitamin K:6.07µg
5.78%
Vitamin B5:0.4mg
4%
Source:My Recipes