Santa Fe Slaw

Vegetarian
Gluten Free
Health score
8%
Santa Fe Slaw
25 min.
6
146kcal

Suggestions


Get ready to tantalize your taste buds with a vibrant and zesty side dish that's perfect for any occasion! Our Santa Fe Slaw brings a burst of flavor and a delightful crunch to your table, making it an ideal complement to your favorite vegetarian meals. This delicious salad features a colorful medley of fresh vegetables, including shredded green cabbage, crispy jicama, and tender spinach leaves, all tossed together for a delightful texture.

What sets this slaw apart is its bold dressing, which combines creamy mayonnaise and tangy sour cream with the smoky kick of chipotle chiles in adobo sauce. A splash of fresh lime juice adds a refreshing twist that elevates the dish to a whole new level. In just 25 minutes, you can whip up this gluten-free recipe that serves six, making it a fantastic choice for gatherings or casual weeknight dinners.

Loaded with antioxidants and flavor, our Santa Fe Slaw is not only a feast for the eyes but also a nutritious addition to your meal. Each serving contains only 146 calories, offering a guilt-free way to indulge in a satisfying side. Whether you're serving it alongside grilled veggies or as a topping for tacos, this slaw is sure to impress everyone at your table. Enjoy the fresh, bold flavors of the Southwest with this easy and delightful dish!

Ingredients

  • tablespoons chipotles in adobo canned finely chopped
  • cup regular corn cooked
  • 0.3 cup cilantro leaves fresh chopped
  • cups cabbage shredded green
  •  spring onion trimmed sliced
  • oz jicama shredded
  • tablespoons juice of lime fresh
  • 0.3 cup mayonnaise 
  • servings salt 
  • 0.3 cup cream sour
  • cups pkt spinach 
  • cup tomatoes finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine cabbage, spinach, jicama, green onions, corn, tomatoes, and cilantro.
  2. In a small bowl, whisk together mayonnaise, sour cream, chiles, and lime juice.
  3. Pour dressing over slaw mixture and stir until combined. Season to taste with salt.

Nutrition Facts

Calories146kcal
Protein6.93%
Fat54.74%
Carbs38.33%

Properties

Glycemic Index
49.75
Glycemic Load
3.94
Inflammation Score
-8
Nutrition Score
12.87652165961%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.19mg
Apigenin
0.04mg
Luteolin
0.12mg
Kaempferol
0.8mg
Myricetin
0.07mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:145.9kcal
7.29%
Fat:9.41g
14.48%
Saturated Fat:2.15g
13.43%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:10.03g
3.65%
Sugar:4.93g
5.48%
Cholesterol:9.57mg
3.19%
Sodium:276.43mg
12.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.36%
Vitamin K:111.68µg
106.36%
Vitamin C:34.86mg
42.25%
Vitamin A:1419.12IU
28.38%
Fiber:4.8g
19.18%
Folate:58.15µg
14.54%
Manganese:0.27mg
13.53%
Potassium:340.89mg
9.74%
Vitamin B6:0.16mg
7.94%
Magnesium:29.87mg
7.47%
Vitamin E:1mg
6.64%
Iron:1.12mg
6.24%
Phosphorus:61.3mg
6.13%
Vitamin B1:0.08mg
5.58%
Vitamin B2:0.09mg
5.34%
Calcium:50.93mg
5.09%
Vitamin B5:0.44mg
4.43%
Vitamin B3:0.88mg
4.41%
Copper:0.08mg
3.85%
Zinc:0.47mg
3.12%
Selenium:1.16µg
1.66%
Source:My Recipes