Santa Fe Stuffed Peppers for Two

Gluten Free
Health score
29%
Santa Fe Stuffed Peppers for Two
40 min.
2
349kcal

Suggestions

Ingredients

  • 0.5 cup milk colby & monterey jack cheeses shredded 2% kraft
  • 0.8 cup brown rice long-grain cooked
  • Tbsp cilantro leaves fresh chopped
  • 0.5 cup regular corn frozen
  • large pepper red seeded
  • 0.5 cup taco bellâ® & chunky salsa thick
  • cup boca veggie ground crumbles frozen
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Cook crumbles, corn and salsa in large nonstick skillet on medium heat 5 min. or until heated through, stirring frequently.
  3. Remove from heat. Stir in rice, cheese and cilantro.
  4. Pour water into 8-inch square baking dish.
  5. Add pepper halves, cut sides up; fill with crumbles mixture. Cover.
  6. Bake 30 min. or until peppers are crisp-tender and filling is heated through.

Nutrition Facts

Calories349kcal
Protein22.13%
Fat33.87%
Carbs44%

Properties

Glycemic Index
32
Glycemic Load
1.03
Inflammation Score
-10
Nutrition Score
28.826521723167%

Flavonoids

Luteolin
0.5mg
Kaempferol
0.02mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:349.29kcal
17.46%
Fat:13.71g
21.09%
Saturated Fat:7.11g
44.47%
Carbohydrates:40.07g
13.36%
Net Carbohydrates:32.77g
11.92%
Sugar:6.8g
7.56%
Cholesterol:31.35mg
10.45%
Sodium:811.55mg
35.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.15g
40.3%
Vitamin C:109.22mg
132.39%
Vitamin A:3222.59IU
64.45%
Vitamin B12:3.68µg
61.34%
Vitamin B1:0.69mg
45.98%
Manganese:0.9mg
44.85%
Vitamin B6:0.89mg
44.38%
Vitamin B3:8.14mg
40.68%
Phosphorus:372.11mg
37.21%
Fiber:7.3g
29.19%
Calcium:259.97mg
26%
Vitamin B2:0.35mg
20.42%
Iron:3.6mg
20.01%
Selenium:12.95µg
18.5%
Magnesium:73.16mg
18.29%
Potassium:613.97mg
17.54%
Zinc:2.55mg
17.02%
Folate:65.81µg
16.45%
Vitamin E:2.21mg
14.72%
Copper:0.17mg
8.47%
Vitamin K:8.7µg
8.28%
Vitamin B5:0.79mg
7.91%
Vitamin D:0.2µg
1.32%