Santa Maria Barbecue

Gluten Free
Dairy Free
Health score
14%
Santa Maria Barbecue
45 min.
8
197kcal

Suggestions

Ingredients

  • teaspoons garlic salt 
  • servings pinquito beans 
  • 0.5 teaspoon pepper 
  • servings salsa fresh
  • lb beef tri-tip 

Equipment

  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Trim and discard fat from tri-tip. Rinse and pat dry, then sprinkle with garlic salt and pepper.
  2. Lay meat on a hot oiled grill (you can hold your hand at grill level only 1 or 2 seconds). Cook, turning as needed to brown evenly, until a thermometer inserted in the center of the thickest part reads 125 to 130, about 20 minutes.
  3. Transfer the meat to a cutting board and let rest 15 minutes.
  4. Cut meat across the grain into thin, slanting slices.
  5. Serve with pinquito beans and fresh salsa.

Nutrition Facts

Calories197kcal
Protein49.61%
Fat45.6%
Carbs4.79%

Properties

Glycemic Index
7
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
11.30739139474%

Nutrients percent of daily need

Calories:197.06kcal
9.85%
Fat:9.76g
15.02%
Saturated Fat:3.57g
22.31%
Carbohydrates:2.31g
0.77%
Net Carbohydrates:1.69g
0.61%
Sugar:1.22g
1.36%
Cholesterol:74.84mg
24.95%
Sodium:850.34mg
36.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.9g
47.8%
Selenium:26.49µg
37.84%
Vitamin B3:7.26mg
36.31%
Vitamin B6:0.7mg
34.76%
Zinc:4.13mg
27.54%
Phosphorus:225.14mg
22.51%
Vitamin B12:1.2µg
20.03%
Potassium:445.9mg
12.74%
Iron:1.85mg
10.29%
Vitamin B5:0.74mg
7.4%
Vitamin B2:0.12mg
7.29%
Magnesium:29.11mg
7.28%
Vitamin B1:0.08mg
5.59%
Copper:0.1mg
5.15%
Vitamin E:0.75mg
5.03%
Calcium:38.67mg
3.87%
Folate:14.77µg
3.69%
Manganese:0.07mg
3.3%
Vitamin A:154.28IU
3.09%
Vitamin K:3.02µg
2.88%
Fiber:0.62g
2.49%
Source:My Recipes