Santa Maria Barbecue

Gluten Free
Dairy Free
Health score
14%
Santa Maria Barbecue
45 min.
8
197kcal

Suggestions


Get ready to fire up the grill and bring the flavors of California's Central Coast to your table with this delicious Santa Maria Barbecue recipe! Known for its savory and smoky profile, this dish combines the juicy tenderness of beef tri-tip with the exciting boldness of fresh salsa and hearty pinquito beans, offering a memorable meal that’s perfect for any gathering.

This gluten-free and dairy-free gem is not just satisfying but also a scene-stealer at lunch or dinner. With just 45 minutes of preparation, you can serve up to eight people, making it an ideal choice for family barbecues, parties, or casual get-togethers with friends. Every bite bursts with flavor, while the tender meat practically melts in your mouth, thanks to the careful grilling process that seals in the juices.

Healthy eaters will appreciate the caloric breakdown, with a whopping 49.61% of the calories coming from protein and just 4.79% from carbs. You won’t have to compromise on taste for a nutritious meal! So, gather your loved ones around the grill and enjoy a festive atmosphere as you indulge in this classic recipe that captures the essence of summer, no matter the season!

Ingredients

  • teaspoons garlic salt 
  • servings turtle beans 
  • 0.5 teaspoon pepper 
  • servings salsa fresh
  • lb tri-tip beef 

Equipment

  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Trim and discard fat from tri-tip. Rinse and pat dry, then sprinkle with garlic salt and pepper.
  2. Lay meat on a hot oiled grill (you can hold your hand at grill level only 1 or 2 seconds). Cook, turning as needed to brown evenly, until a thermometer inserted in the center of the thickest part reads 125 to 130, about 20 minutes.
  3. Transfer the meat to a cutting board and let rest 15 minutes.
  4. Cut meat across the grain into thin, slanting slices.
  5. Serve with pinquito beans and fresh salsa.

Nutrition Facts

Calories197kcal
Protein49.61%
Fat45.6%
Carbs4.79%

Properties

Glycemic Index
7
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
11.30739139474%

Nutrients percent of daily need

Calories:197.06kcal
9.85%
Fat:9.76g
15.02%
Saturated Fat:3.57g
22.31%
Carbohydrates:2.31g
0.77%
Net Carbohydrates:1.69g
0.61%
Sugar:1.22g
1.36%
Cholesterol:74.84mg
24.95%
Sodium:850.34mg
36.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.9g
47.8%
Selenium:26.49µg
37.84%
Vitamin B3:7.26mg
36.31%
Vitamin B6:0.7mg
34.76%
Zinc:4.13mg
27.54%
Phosphorus:225.14mg
22.51%
Vitamin B12:1.2µg
20.03%
Potassium:445.9mg
12.74%
Iron:1.85mg
10.29%
Vitamin B5:0.74mg
7.4%
Vitamin B2:0.12mg
7.29%
Magnesium:29.11mg
7.28%
Vitamin B1:0.08mg
5.59%
Copper:0.1mg
5.15%
Vitamin E:0.75mg
5.03%
Calcium:38.67mg
3.87%
Folate:14.77µg
3.69%
Manganese:0.07mg
3.3%
Vitamin A:154.28IU
3.09%
Vitamin K:3.02µg
2.88%
Fiber:0.62g
2.49%
Source:My Recipes