Santa Maria-style Barbecue Oakwood Grilled Rib Chops

Gluten Free
Dairy Free
Health score
28%
Santa Maria-style Barbecue Oakwood Grilled Rib Chops
45 min.
6
995kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • teaspoons cayenne pepper 
  • 0.3 cup powdered garlic 
  • teaspoon onion powder 
  • 0.5 cup red wine vinegar 
  • pound ribeye steaks 
  • 0.3 cup salt 
  • 0.5 cup vegetable oil 
  • teaspoons pepper white

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Combine vinegar and oil, and brush over chops.
  2. Combine salt and remaining ingredients in small bowl.
  3. Sprinkle chops with seasoning salt to taste. (Save any extra for other uses.)
  4. Grill chops over low- to medium-temperature coals 6 to 8 minutes. Turn chops before heat pushes juices to surface (and continue to turn using this timing method throughout cooking). After turning, baste and season lightly. Continue turning, basting, and seasoning until desired degree of doneness.
  5. Remove from fire, let rest 5 minutes.
  6. Cut against grain into 1/2-inch slices.
  7. *Note: If you can't find garlic-infused oil in your market, combine 1/2 cup olive oil and 4 crushed garlic cloves in a small saucepan. Cook over medium heat until hot but not boiling.
  8. Let cool; strain. Makes 1/2 cup.

Nutrition Facts

Calories995kcal
Protein37.02%
Fat61.59%
Carbs1.39%

Properties

Glycemic Index
15.67
Glycemic Load
0.67
Inflammation Score
-6
Nutrition Score
36.41652180708%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:994.72kcal
49.74%
Fat:67.95g
104.54%
Saturated Fat:29.13g
182.04%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:2.76g
1%
Sugar:0.15g
0.17%
Cholesterol:276.69mg
92.23%
Sodium:6526.44mg
283.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.88g
183.77%
Selenium:111.66µg
159.51%
Zinc:23.4mg
156.02%
Vitamin B12:7.53µg
125.49%
Vitamin B3:22.32mg
111.58%
Vitamin B6:1.9mg
95.07%
Phosphorus:668.69mg
66.87%
Vitamin B2:1.1mg
64.63%
Iron:8.27mg
45.93%
Potassium:1273.47mg
36.38%
Vitamin B1:0.42mg
27.67%
Magnesium:100.76mg
25.19%
Copper:0.4mg
19.85%
Vitamin K:15.22µg
14.5%
Manganese:0.25mg
12.57%
Vitamin A:349.6IU
6.99%
Calcium:54.08mg
5.41%
Folate:14.88µg
3.72%
Vitamin E:0.51mg
3.39%
Vitamin C:2.59mg
3.15%
Vitamin D:0.45µg
3.02%
Fiber:0.69g
2.78%
Source:My Recipes