Santa Maria Tri-Tip

Gluten Free
Dairy Free
Health score
25%
Santa Maria Tri-Tip
1480 min.
6
463kcal

Suggestions

Ingredients

  • 1.5 tablespoons achiote seeds 
  • 0.5 cup canola oil 
  • 0.5 cup garlic cloves 
  • tablespoons sea salt 
  • tablespoons kosher salt 
  • 0.3 cup cracked pepper fresh black
  • tablespoons sugar 
  • pound prime tri-tip roast 

Equipment

  • bowl
  • sauce pan
  • plastic wrap
  • grill
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Combine the granulated garlic and pepper in a small bowl and set aside. Mince the garlic and slowly incorporate the salt and sugar, alternating, to create a paste.
  3. Add the Achiote Oil and mix well. Be careful, this oil will stain.
  4. Rinse and pat dry the roast and rub with the garlic paste, evenly coating the meat.
  5. Sprinkle evenly with the granulated garlic and pepper mixture and wrap tightly in plastic wrap. Refrigerate for 24 hours and up to 48 hours.
  6. Remove the wrap and allow the roast to rest while you preheat a well-oiled grill to medium-high heat.
  7. Add the roast and cook for 9 minutes, turn, repeat and check the temperature. Once 90 degrees F is achieved, turn the middle burner to high and sear all sides of the roast.
  8. Remove from the grill and allow to rest for 10 to 15 minutes, loosely covered with aluminum foil.
  9. Slice across the grain in thin (1/8-inch) pieces, drizzle any juices that have accumulated back onto the sliced meat and serve immediately.
  10. In a small saucepan over medium-high heat, add the seeds and toast for 2 to 3 minutes.
  11. Add the oil, reduce the heat to low and cook for 5 to 6 minutes. The oil will become bright orange. Immediately remove from the heat, cool and strain. Store the oil in a glass container in the refrigerator. The oil will keep for several months.

Nutrition Facts

Calories463kcal
Protein42.47%
Fat41.97%
Carbs15.56%

Properties

Glycemic Index
22.85
Glycemic Load
5.56
Inflammation Score
-4
Nutrition Score
29.572608823362%

Flavonoids

Kaempferol
0.03mg
Myricetin
0.18mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:463.18kcal
23.16%
Fat:21.67g
33.34%
Saturated Fat:6.87g
42.97%
Carbohydrates:18.08g
6.03%
Net Carbohydrates:14.28g
5.19%
Sugar:4.25g
4.73%
Cholesterol:147.42mg
49.14%
Sodium:3614.62mg
157.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.34g
98.68%
Manganese:1.92mg
96.18%
Selenium:57.58µg
82.26%
Vitamin B6:1.52mg
75.78%
Vitamin B3:12.76mg
63.8%
Zinc:8.41mg
56.04%
Phosphorus:489.13mg
48.91%
Vitamin B12:2.22µg
37.04%
Iron:5.08mg
28.2%
Potassium:980.76mg
28.02%
Vitamin K:27.1µg
25.81%
Copper:0.39mg
19.57%
Magnesium:75.08mg
18.77%
Vitamin B2:0.29mg
17.33%
Vitamin B5:1.6mg
15.98%
Fiber:3.8g
15.21%
Vitamin B1:0.22mg
14.42%
Calcium:137.48mg
13.75%
Vitamin E:1.52mg
10.13%
Folate:28.78µg
7.19%
Vitamin C:3.57mg
4.32%
Vitamin A:72.92IU
1.46%