Santa Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Santa Sangria
10 min.
8
216kcal

Suggestions


Get ready to elevate your gatherings with a refreshing and vibrant drink that embodies the spirit of celebration: Santa Sangria! Perfect for any occasion, this delightful beverage combines the crispness of green apples, the tartness of pomegranate juice, and the luscious sweetness of raspberries, all harmoniously blended with a smooth rosé wine. Whether you're hosting a summer barbecue, a cozy evening with friends, or a festive holiday party, this sangria is sure to be a hit.

What makes Santa Sangria particularly appealing is its impressive health score of 100! This drink is not only delicious but also aligns with various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With each serving containing only 216 calories, you can indulge guilt-free while enjoying the flavors of fresh fruit and refreshing wine. Plus, its vibrant colors make it a stunning centerpiece for your table.

Ready in just 10 minutes, Santa Sangria is perfect for those who want to impress their guests without spending hours in the kitchen. Just imagine the smiles when you serve this delightful concoction—each sip promises a burst of fruity goodness that is sure to leave your guests craving more. So grab your ingredients, get your friends together, and treat yourself to the ultimate summer sip with this easy-to-make, healthy Santa Sangria!

Ingredients

  • large apple green cored cut into thin slices
  • cup pomegranate juice 
  • cups raspberries frozen
  • cups rose hips 

Equipment

    Directions

    1. Put fruit and ice in wine glasses.
    2. Combine rosé and juice in a pitcher; pour into glasses.
    3. Self

    Nutrition Facts

    Calories216kcal
    Protein3.75%
    Fat2.86%
    Carbs93.39%

    Properties

    Glycemic Index
    7.25
    Glycemic Load
    2.45
    Inflammation Score
    -10
    Nutrition Score
    23.306956517956%

    Flavonoids

    Cyanidin
    15.35mg
    Petunidin
    0.09mg
    Delphinidin
    0.65mg
    Malvidin
    0.04mg
    Pelargonidin
    0.32mg
    Peonidin
    0.05mg
    Catechin
    1.12mg
    Epigallocatechin
    0.28mg
    Epicatechin
    5.25mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.27mg
    Luteolin
    0.07mg
    Kaempferol
    0.1mg
    Quercetin
    2.9mg

    Nutrients percent of daily need

    Calories:215.7kcal
    10.79%
    Fat:0.7g
    1.08%
    Saturated Fat:0.05g
    0.28%
    Carbohydrates:51.75g
    17.25%
    Net Carbohydrates:25.47g
    9.26%
    Sugar:13.5g
    15%
    Cholesterol:0mg
    0%
    Sodium:7.47mg
    0.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.08g
    4.15%
    Vitamin C:416.22mg
    504.51%
    Fiber:26.27g
    105.1%
    Vitamin A:4178.62IU
    83.57%
    Manganese:1.22mg
    61.08%
    Vitamin E:6.04mg
    40.28%
    Vitamin K:31.47µg
    29.97%
    Magnesium:77.29mg
    19.32%
    Calcium:175.24mg
    17.52%
    Potassium:580.18mg
    16.58%
    Vitamin B2:0.19mg
    11.1%
    Vitamin B5:0.98mg
    9.83%
    Copper:0.16mg
    7.81%
    Vitamin B3:1.54mg
    7.7%
    Phosphorus:76.36mg
    7.64%
    Iron:1.31mg
    7.3%
    Vitamin B6:0.12mg
    6.21%
    Folate:18.3µg
    4.57%
    Zinc:0.41mg
    2.76%
    Vitamin B1:0.04mg
    2.6%
    Source:Epicurious