Santa Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Santa Sangria
Download PDF
Side Dish
10 min.
8
216kcal

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Ingredients

  • 2 large apples green cored cut into thin slices
  • 1 cup pomegranate juice 
  • 2 cups raspberries frozen
  • 6 cups rosé 

Equipment

    Directions

    1. Put fruit and ice in wine glasses.
    2. Combine rosé and juice in a pitcher; pour into glasses.
    3. Self

    Nutrition Facts

    Calories216kcal
    Protein3.75%
    Fat2.86%
    Carbs93.39%

    Properties

    Glycemic Index
    7.25
    Glycemic Load
    2.45
    Inflammation Score
    -10
    Nutrition Score
    23.306956517956%

    Flavonoids

    Cyanidin
    15.35mg
    Petunidin
    0.09mg
    Delphinidin
    0.65mg
    Malvidin
    0.04mg
    Pelargonidin
    0.32mg
    Peonidin
    0.05mg
    Catechin
    1.12mg
    Epigallocatechin
    0.28mg
    Epicatechin
    5.25mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.27mg
    Luteolin
    0.07mg
    Kaempferol
    0.1mg
    Quercetin
    2.9mg

    Nutrients percent of daily need

    Calories:215.7kcal
    10.79%
    Fat:0.7g
    1.08%
    Saturated Fat:0.05g
    0.28%
    Carbohydrates:51.75g
    17.25%
    Net Carbohydrates:25.47g
    9.26%
    Sugar:13.5g
    15%
    Cholesterol:0mg
    0%
    Sodium:7.47mg
    0.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.08g
    4.15%
    Vitamin C:416.22mg
    504.51%
    Fiber:26.27g
    105.1%
    Vitamin A:4178.62IU
    83.57%
    Manganese:1.22mg
    61.08%
    Vitamin E:6.04mg
    40.28%
    Vitamin K:31.47µg
    29.97%
    Magnesium:77.29mg
    19.32%
    Calcium:175.24mg
    17.52%
    Potassium:580.18mg
    16.58%
    Vitamin B2:0.19mg
    11.1%
    Vitamin B5:0.98mg
    9.83%
    Copper:0.16mg
    7.81%
    Vitamin B3:1.54mg
    7.7%
    Phosphorus:76.36mg
    7.64%
    Iron:1.31mg
    7.3%
    Vitamin B6:0.12mg
    6.21%
    Folate:18.3µg
    4.57%
    Zinc:0.41mg
    2.76%
    Vitamin B1:0.04mg
    2.6%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApplesPomegranatesHealthy
    Source:Epicurious

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