Sarah's Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sarah's Applesauce
30 min.
4
143kcal

Suggestions

There is something genuinely magical about the way a simple pot of simmering apples transforms into a comforting, aromatic treat that feels like a warm hug. Sarah's Applesauce is the perfect embodiment of this alchemy, turning four humble, peeled, and chopped apples into a velvety side dish that is as easy to make as it is delicious. What truly sets this recipe apart is its incredibly wholesome nature; it is naturally vegetarian, vegan, gluten-free, and dairy-free, making it a guilt-free indulgence that fits seamlessly into any dietary lifestyle without sacrificing flavor. In just thirty minutes, you can have a side dish that balances sweetness and spice perfectly, thanks to the gentle infusion of ground cinnamon that awakens the natural flavors of the fruit.

As a cooking enthusiast, I love how straightforward this process is, requiring nothing more than a standard saucepan and a potato masher to achieve restaurant-quality results. The combination of water and white sugar creates a gentle cooking environment that allows the apples to soften beautifully without becoming mushy, ensuring a texture that is smooth yet retains a hint of the fruit's original character. When you finally mash the cooled mixture, the aroma of cinnamon fills the kitchen, instantly evoking memories of crisp autumn days and cozy family gatherings. With only 143 calories per serving and a nutritional profile dominated by healthy carbohydrates, this applesauce is not only a delightful addition to roasted meats, grilled sandwiches, or oatmeal but also a nutritious choice for those watching their intake. It is a testament to the idea that the best recipes are often the simplest ones, relying on fresh ingredients and a little patience to create something truly special.

Ingredients

  •  apples cored peeled chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.8 cup water 
  • 0.3 cup sugar white

Equipment

  • sauce pan
  • potato masher

Directions

  1. In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher.

Nutrition Facts

Calories143kcal
Protein1.24%
Fat2.03%
Carbs96.73%

Properties

Glycemic Index
26.77
Glycemic Load
15.37
Inflammation Score
-2
Nutrition Score
3.0513043452216%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:143.38kcal
7.17%
Fat:0.35g
0.54%
Saturated Fat:0.05g
0.32%
Carbohydrates:37.77g
12.59%
Net Carbohydrates:33.27g
12.1%
Sugar:31.41g
34.9%
Cholesterol:0mg
0%
Sodium:4.19mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.97%
Fiber:4.5g
18%
Vitamin C:8.38mg
10.16%
Potassium:196.07mg
5.6%
Manganese:0.11mg
5.39%
Vitamin K:4.08µg
3.89%
Vitamin B6:0.08mg
3.75%
Vitamin B2:0.05mg
2.93%
Copper:0.06mg
2.9%
Magnesium:9.69mg
2.42%
Vitamin E:0.33mg
2.22%
Vitamin B1:0.03mg
2.07%
Phosphorus:20.18mg
2.02%
Vitamin A:99.02IU
1.98%
Calcium:14.88mg
1.49%
Folate:5.47µg
1.37%
Iron:0.25mg
1.36%
Vitamin B5:0.11mg
1.12%
Source:Allrecipes