Sarah's Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
1%
Sarah's Applesauce
Download PDF
Side Dish
30 min.
4
143kcal

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Ingredients

  • 4  apples cored peeled chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.8 cup water 
  • 0.3 cup sugar white

Equipment

  • sauce pan
  • potato masher

Directions

  1. In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher.

Nutrition Facts

Calories143kcal
Protein1.24%
Fat2.03%
Carbs96.73%

Properties

Glycemic Index
26.77
Glycemic Load
15.37
Inflammation Score
-2
Nutrition Score
3.0513043452216%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:143.38kcal
7.17%
Fat:0.35g
0.54%
Saturated Fat:0.05g
0.32%
Carbohydrates:37.77g
12.59%
Net Carbohydrates:33.27g
12.1%
Sugar:31.41g
34.9%
Cholesterol:0mg
0%
Sodium:4.19mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.97%
Fiber:4.5g
18%
Vitamin C:8.38mg
10.16%
Potassium:196.07mg
5.6%
Manganese:0.11mg
5.39%
Vitamin K:4.08µg
3.89%
Vitamin B6:0.08mg
3.75%
Vitamin B2:0.05mg
2.93%
Copper:0.06mg
2.9%
Magnesium:9.69mg
2.42%
Vitamin E:0.33mg
2.22%
Vitamin B1:0.03mg
2.07%
Phosphorus:20.18mg
2.02%
Vitamin A:99.02IU
1.98%
Calcium:14.88mg
1.49%
Folate:5.47µg
1.37%
Iron:0.25mg
1.36%
Vitamin B5:0.11mg
1.12%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesPopular
Source:Allrecipes

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