Sarah's Dry Rubbed Chicken

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Sarah's Dry Rubbed Chicken
380 min.
1
2129kcal

Suggestions


Welcome to Sarah's Dry Rubbed Chicken, a delightful dish that promises to elevate your culinary experience while keeping health in mind. With a remarkable health score of 89, this recipe is not only gluten-free and dairy-free but also incredibly nutritious, making it a perfect choice for anyone looking to enjoy a wholesome meal without compromising on flavor.

Imagine the tantalizing aroma of a perfectly seasoned whole chicken, infused with a blend of spices that dance on your palate. The combination of cayenne pepper, garlic, and a medley of herbs creates a dry rub that penetrates the meat, ensuring every bite is bursting with flavor. This dish is ideal for gatherings or a cozy family dinner, as it serves one generous portion, allowing you to savor every morsel.

What sets this recipe apart is the meticulous preparation that allows the chicken to marinate, enhancing its taste and tenderness. The slow baking process ensures that the chicken is cooked to perfection, with juicy meat and crispy skin that will have everyone coming back for seconds. Plus, with a caloric breakdown that emphasizes protein and healthy fats, you can indulge guilt-free.

So, gather your ingredients and get ready to impress your taste buds with Sarah's Dry Rubbed Chicken. It's not just a meal; it's an experience that celebrates the joy of cooking and the pleasure of sharing delicious food with loved ones.

Ingredients

  • 0.5 teaspoon cayenne pepper to taste
  • teaspoon celery seed 
  • tablespoons parsley dried
  • cloves garlic crushed
  • tablespoon garlic powder 
  • teaspoon ground coriander 
  • teaspoon ground pepper black
  • tablespoon onion powder 
  •  onions quartered
  • tablespoon oregano dried
  • tablespoons paprika 
  • teaspoons rubbed sage 
  • teaspoon sea salt 
  • teaspoons thyme leaves dried
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • oven
  • plastic wrap
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Combine the garlic powder, onion powder, paprika, parsley, oregano, cayenne pepper, sage, thyme, coriander, celery seed, salt, and black pepper in a bowl. Rub the chicken inside and out with the spice blend. Stuff the cavity of the chicken with the crushed garlic and onion.
  2. Place into a 9x13-inch baking dish and cover with plastic wrap. Refrigerate 4 hours to overnight.
  3. Preheat an oven to 325 degrees F (165 degrees C).
  4. Remove and discard the plastic wrap.
  5. Bake the chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 2 hours. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C).
  6. Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

Nutrition Facts

Calories2129kcal
Protein32.39%
Fat57.12%
Carbs10.49%

Properties

Glycemic Index
191
Glycemic Load
7.46
Inflammation Score
-10
Nutrition Score
71.174347711646%

Flavonoids

Apigenin
181.84mg
Luteolin
17.89mg
Isorhamnetin
24.27mg
Kaempferol
1.48mg
Myricetin
0.36mg
Quercetin
44.97mg

Nutrients percent of daily need

Calories:2128.68kcal
106.43%
Fat:135.03g
207.73%
Saturated Fat:38.27g
239.18%
Carbohydrates:55.76g
18.59%
Net Carbohydrates:39.29g
14.29%
Sugar:12.24g
13.6%
Cholesterol:653.17mg
217.72%
Sodium:2990.71mg
130.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:172.28g
344.56%
Vitamin B3:62.03mg
310.17%
Vitamin B6:4.17mg
208.66%
Selenium:134.61µg
192.31%
Vitamin A:8913.37IU
178.27%
Phosphorus:1525.65mg
152.57%
Manganese:2.33mg
116.47%
Vitamin K:118.78µg
113.13%
Iron:17.28mg
96.02%
Zinc:13.84mg
92.28%
Vitamin B5:8.9mg
88.98%
Vitamin B2:1.48mg
87%
Potassium:2820.33mg
80.58%
Magnesium:296.83mg
74.21%
Fiber:16.47g
65.89%
Vitamin C:50.8mg
61.58%
Vitamin E:8.44mg
56.3%
Vitamin B1:0.81mg
53.99%
Copper:0.91mg
45.35%
Calcium:450.49mg
45.05%
Vitamin B12:2.7µg
45%
Folate:132.69µg
33.17%
Vitamin D:1.74µg
11.61%
Source:Allrecipes