Sarah's Pea Soup

Gluten Free
Dairy Free
Health score
3%
Sarah's Pea Soup
615 min.
8
362kcal

Suggestions

Ingredients

  • 3 small carrots cut into 1 inch pieces
  • 1.5 tablespoons chives dried
  • 1.5 tablespoons savory dried
  • 2  onions minced
  • 1.5 cups peas whole dry
  • 8 servings salt and pepper to taste
  • 12 ounces salt pork 
  • 2 tablespoons vegetable base 
  • 2 quarts water 

Equipment

  • pot

Directions

  1. Place the dry whole peas in a pot with enough water to cover, and soak 8 hours or overnight.
  2. Drain soaked peas, and return to the pot. Cover with 2 quarts water.
  3. Mix in the dry split peas, vegetable base, salt pork, onions, carrots, chives, savory, salt, and pepper. Bring to a boil, reduce heat, and simmer 2 hours, until peas are tender.
  4. Remove and discard the salt pork before serving.

Nutrition Facts

Calories362kcal
Protein4.68%
Fat85.34%
Carbs9.98%

Properties

Glycemic Index
20.4
Glycemic Load
2.37
Inflammation Score
-9
Nutrition Score
9.1386956209722%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:362.29kcal
18.11%
Fat:34.46g
53.01%
Saturated Fat:12.55g
78.42%
Carbohydrates:9.06g
3.02%
Net Carbohydrates:6.19g
2.25%
Sugar:3.6g
4%
Cholesterol:36.57mg
12.19%
Sodium:1364.22mg
59.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.51%
Vitamin A:3573.48IU
71.47%
Vitamin C:14.84mg
17.98%
Vitamin B1:0.19mg
13%
Fiber:2.87g
11.49%
Manganese:0.21mg
10.44%
Vitamin K:9.33µg
8.88%
Vitamin B3:1.54mg
7.69%
Vitamin B6:0.15mg
7.5%
Folate:28µg
7%
Phosphorus:68.91mg
6.89%
Copper:0.13mg
6.66%
Potassium:207.48mg
5.93%
Zinc:0.87mg
5.8%
Magnesium:21.86mg
5.47%
Iron:0.89mg
4.93%
Vitamin B2:0.08mg
4.93%
Selenium:3.15µg
4.5%
Calcium:38.3mg
3.83%
Vitamin B5:0.21mg
2.07%
Vitamin B12:0.12µg
2.06%
Vitamin E:0.16mg
1.1%
Source:Allrecipes