Sarah's Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Sarah's Salsa
15 min.
4
59kcal

Suggestions

Ingredients

  • 10 ounce tomatoes diced with green chile peppers canned
  • 29 ounce tomatoes diced canned
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic minced
  •  jalapeno fresh chopped
  • tablespoons juice of lemon 
  • drops pepper sauce hot
  • 0.5 large onion yellow chopped

Equipment

  • blender

Directions

  1. In a blender, place diced tomatoes, diced tomatoes with green chile peppers, lemon juice, jalapeno pepper, cilantro, yellow onion, hot pepper sauce and garlic. Blend until smooth. Chill in the refrigerator until serving.

Nutrition Facts

Calories59kcal
Protein14.44%
Fat5.49%
Carbs80.07%

Properties

Glycemic Index
30.25
Glycemic Load
0.5
Inflammation Score
-6
Nutrition Score
10.083478284919%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.11mg
Isorhamnetin
0.94mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:58.66kcal
2.93%
Fat:0.42g
0.65%
Saturated Fat:0.07g
0.41%
Carbohydrates:13.86g
4.62%
Net Carbohydrates:10.6g
3.86%
Sugar:7.74g
8.59%
Cholesterol:0mg
0%
Sodium:416.76mg
18.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5%
Vitamin C:35.3mg
42.79%
Vitamin B6:0.36mg
17.99%
Potassium:574.46mg
16.41%
Iron:2.78mg
15.42%
Vitamin E:2.05mg
13.7%
Fiber:3.26g
13.03%
Manganese:0.26mg
13%
Vitamin K:12.9µg
12.29%
Vitamin B3:2.06mg
10.32%
Copper:0.21mg
10.31%
Vitamin B2:0.16mg
9.66%
Calcium:93.18mg
9.32%
Vitamin B1:0.14mg
9.26%
Vitamin A:453.21IU
9.06%
Magnesium:33.83mg
8.46%
Folate:29.01µg
7.25%
Phosphorus:61.33mg
6.13%
Vitamin B5:0.38mg
3.83%
Zinc:0.44mg
2.96%
Source:Allrecipes