Sarah's Tofu Noodle Soup

Health score
10%
Sarah's Tofu Noodle Soup
55 min.
4
365kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons butter 
  • cups carrots sliced
  • 1.5 cups celery chopped
  • 12 cups vegetarian chicken-flavored broth 
  • 0.3 cup cornstarch 
  • 0.5 teaspoon basil dried
  • 0.3 teaspoon marjoram dried
  • 0.3 teaspoon rosemary dried
  • 0.3 teaspoon thyme leaves dried
  • cups extra wide egg noodles 
  • 14 ounce extra-firm tofu cubed drained
  • 1.5 teaspoons garlic minced
  • 1.5 cups onion chopped
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon poultry seasoning 
  • 0.3 cup raisins 
  • tablespoons water cold

Equipment

  • bowl
  • pot

Directions

  1. Melt the butter in a stockpot over medium heat. Stir in the carrots, onion, celery, and garlic and cook until just tender, about 10 minutes.
  2. Pour in the broth and bring to a boil over high heat. Once boiling, add the noodles, tofu, raisins, basil, oregano, poultry seasoning, thyme, rosemary, marjoram, and pepper. Dissolve the cornstarch and water in a small bowl. Stir the cornstarch mixture into the soup. Return soup to a boil, then reduce heat to medium-low, cover, and simmer for 30 minutes.

Nutrition Facts

Calories365kcal
Protein19.23%
Fat30.59%
Carbs50.18%

Properties

Glycemic Index
102.66
Glycemic Load
13.29
Inflammation Score
-10
Nutrition Score
19.016086998193%

Flavonoids

Apigenin
1.09mg
Luteolin
0.48mg
Isorhamnetin
3.01mg
Kaempferol
0.63mg
Myricetin
0.06mg
Quercetin
12.48mg

Nutrients percent of daily need

Calories:365.18kcal
18.26%
Fat:12.74g
19.6%
Saturated Fat:4.5g
28.15%
Carbohydrates:47.02g
15.67%
Net Carbohydrates:41.24g
15%
Sugar:9.81g
10.89%
Cholesterol:45.11mg
15.04%
Sodium:2749.65mg
119.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.01g
36.03%
Vitamin A:11076.24IU
221.52%
Manganese:0.8mg
39.83%
Vitamin B2:0.53mg
31.27%
Selenium:18.85µg
26.93%
Vitamin K:26.41µg
25.15%
Fiber:5.78g
23.11%
Calcium:225.68mg
22.57%
Potassium:654.95mg
18.71%
Vitamin B1:0.27mg
18.15%
Iron:3.08mg
17.09%
Vitamin B3:2.9mg
14.5%
Copper:0.27mg
13.59%
Phosphorus:135.39mg
13.54%
Vitamin B6:0.27mg
13.37%
Vitamin C:10.29mg
12.47%
Folate:44.6µg
11.15%
Magnesium:41.64mg
10.41%
Zinc:1.23mg
8.2%
Vitamin E:1.12mg
7.46%
Vitamin B5:0.6mg
6.02%
Vitamin B12:0.21µg
3.47%
Source:Allrecipes